Date & Time: Friday 17th April, 7.30-9pm, Sat 18th April, 10am-5pm, Sunday 19th April, 10am-5pm.
Location: One Heart, ONE Heart, 37 Tembeling Road
Singapore 423580 (Click HERE for map
Introduction: This is s a practical introduction to Qi gong for those who want to understand the principles and develop their own practice. It also offers a series of simple practices for coaches, trainers and therapists that they can use with their clients to help them to build energy and wellbeing.
Qi gong: The way of energy
For millenia the art of Qi gong has been helping people answer the following questions:
- How can I create more energy within myself?
- How can I use the energy that I have more effectively?
- How can I direct the energy within me in a way the produces sustainable, dynamic physical, mental and emotional wellbeing?
This is a course that teaches you the practical principles of Qi gong, so that you can apply them to your own life in a way that enables you to thrive energetically even when faced with challenges, difficulties and obstacles.
Listen to Toby talking about the course (The video talks about 2 courses, this is now just One weekend!):
Qi gong foundations
The workshop explains the principles of Qi gong philosophy, breathing, movement, standing and mental focus/meditation. It will teach you how to plug in to the energy of the Planet, and circulate it though your body easily and effectively. You will learn a series of practices that can be done as a short sequence (5-10mins) or as a longer sequence (30-60mins) that you can integrate into your daily routine and enjoy a lifetime of energetic benefits.
Weekend 2: Qi gong practices for coaches, trainers, therapists
The workshop teaches a series of 12-18 discrete Qi gong practices and meditations. These can easily be passed on as ‘stand-alone’ practices by coaches and trainers to their clients to help them improve their energy levels, reduce stress and promote resilience.
About the course teacher: Toby Ouvry is a coach and mindfulness trainer with over 25 years’ worth of Qi gong practice and experience. You can read more about him and his background HERE.
Cost of the course: Sing$650
Payment: You can make payment via PayNow on +65 96750279 or alternatively via bank transfer.