Summer solstice balancing & renewing meditation

Time, date location: There are two chances to engage in this meditation class:

Tuesday 19th June, 7.30-8.30pm at ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map) &

Wednesday 20st June, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

Cost: Sing$20 per participant

Payment can be made in cash at the class itself, or online HERE.

About the class: The Summer Solstice (Called by the Celts ‘Alban Hefin’, or ‘the Light of Summer’) is the high point of summer in the northern hemisphere, the point of the Suns maximum power in the year, & the longest day.

It is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the opportunity to get in touch with our own inner power, solar confidence & expressive self.

At the summer solstice, we can think about the autumn & winter periods that lie ahead of us, what our goals & expectations are, & sow the seeds on an inner level of the things that we wish to manifest over the next few months.

In the meditation we will be journeying through the ‘Gateway of the summer’ in order to connect to our inner-world guides, healers and protectors, receiving their wisdom, companionship & support for the second half of the year.

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby

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