The Men’s Group – The path of conscious manhood

How can you move from coping to thriving in your life as a man?

Much is asked of men in their traditional roles as fathers and sons, partners and husbands, students and teachers, employees and employers. The men’s group is a professionally moderated and confidential forum for men. A forum is a safe place for exploring, learning and sharing the successful perspectives, skills, and strategies needed to address and manage the unique issues, problems, and triumphs in our community.

Start date: This is a six-session weekly program starting Monday, September 2nd. 6:30-8:00 pm

The course addresses each topic experientially, and includes mindful practices that you can take away and practice in your daily life

SCHEDULE:

Session 1 (September 2) The Man’s Journey: Cultivating awareness and skills.

Session 2 (September 9) Communication & Relationships: Speaking and messaging with confidence.

Session 3 (September 16) Emotional Expression: Learning emotional regulation and enjoyment.

Session 4 (September 23) Intimacy, Love & Sex: Achieving an exciting, authentic, and full relationship with your partner.

Session 5: (September 30) The Inner Warrior: Channelling aggression in a healthy way.

Session 6 (October 7) From Shame to Strength: Demonstrating authentic masculine pride.

Venue: Tucker Health Novena Specialist Center, 8 Sinaran Drive, 04-07, Singapore 307470

Program Facilitator: Toby Ouvry Previously a Buddhist monk and meditation and mindfulness teacher and trainer with over 25 years’ experience in the field. He is a father, entrepreneur and business owner whose task it will be to lead participants in their quest to navigate their own man’s journey!

Program Coordinator: Kate Park Behavioural health counselor and group co-ordinator at Tucker Health.

For further details, or to book your place please contact: info@integralmeditationasia.com, or text to +65 96750279, or contact Tucker Health directly on +65 6659 6917 or info@tuckerhealth.com

The program fee for six sessions is SGD$720 (plus GST). There is a provision to make up one missed module, subject to space availability, in the next group cycle.

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