The Men’s Group – The path of conscious manhood

How can you move from coping to thriving in your life as a man?

Much is asked of men in their traditional roles as fathers and sons, partners and husbands, students and teachers, employees and employers. The men’s group is a professionally moderated and confidential forum for men. A forum is a safe place for exploring, learning and sharing the successful perspectives, skills, and strategies needed to address and manage the unique issues, problems, and triumphs in our community.

Start date: This is a six-session weekly program starting Monday, January 13th.

The course addresses each topic experientially way, and includes mindful practices that you can take away and practice in your daily life

SCHEDULE:

Session 1 (13 January) 6.30-8pm – The Man’s Journey: Cultivating awareness and skills around the choices and roles that we make as men.

Session 2 (20 January) 6.30-8pm – Communication & Relationships: Speaking and messaging with confidence, care and courage.

27th January session break, Chinese New Year.

Session 3 (3 February) – Emotional Expression: Learning emotional regulation and enjoyment; accepting and working with difficult emotions, and strengthening life-affirming moods

Session 4 (10 February) Intimacy, Love & Sex: Achieving an exciting, authentic, and full relationship with your partner, and working mindfully with the things that get in the way.

Session 5 (17 February) The Inner Warrior: Channelling aggression in a healthy way, and understanding why anger comes out ‘wrong’ so often.

Session 6 (24 February) From Shame to Strength: Demonstrating authentic masculine pride, distinguishing it from egotism and negative selfishness

Venue: Premium Suite 4 (Level 21), Core Collective Anson, 79 Anson Road, #21–01, #22-01, Singapore 079906

Program Facilitator: Toby Ouvry Previously a Buddhist monk and meditation and mindfulness teacher and trainer with over 25 years’ experience in the field. He is a father, entrepreneur and business owner whose task it will be to lead participants in their quest to navigate their own man’s journey!

For further details, or to book your place please contact: info@integralmeditationasia.com, or text to +65 96750279.

The program fee:

For all six sessions: SGD$720

For four sessions: SGD$480

If you take the four-session option, there is the option to top up to 5/6 sessions if you wish later in the program.

You can pay via PayNow on +65 96750279 or alternatively via bank transfer.

 

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