START DATE OF NEXT ROUND: MONDAY APRIL 27TH
How can you move from coping to thriving in your life as a man?
Much is asked of men in their traditional roles as fathers and sons, partners and husbands, students and teachers, employees and employers. The men’s group is a professionally moderated and confidential forum for men. A forum is a safe place for exploring, learning and sharing the successful perspectives, skills, and strategies needed to address and manage the unique issues, problems, and triumphs in our community.
Start date: This is a six-session ONLINE weekly program starting Monday, April 27th.
The course addresses each topic experiential way, and includes mindful practices that you can take away and practice in your daily life
These sessions are online, you will be sent a zoom link for each meeting. All times are Singapore time, you are welcome to join if you are elsewhere.
Session 1 (27th April) 7-8.15pm – Fathers & sons: As sons, we are modelled around our father, as a father we will be the role model for our sons. How can we step into this dynamic in a conscious and empowered way?
Session 2 (May 4th) 7-8.15pm – Mothers, daughters, partners: What’s the relationship of the partners we have chosen to our mothers? What is the legacy of our mother in our life? What gift do we hope to offer the daughters or young women in our life as men?
Session 3 (May 11th) 7-8.15pm – Working with man anxiety and being open: What sorts of anxiety do men suffer from in particular? And what ways of being more open about it might ease the pain and confusion of that anxiety?
Session 4 (May 18th) 7-8.15pm – Deep strength – The compassionate male: Most men understand the conventional image of the strong, iron-man male. But what if we considered another paradigm that gave even more strength; the compassionate, generous male?
Session 5 (May 25th) 7-8.15pm – Cultivating genuine masculine confidence: How can we drop the mask that we put up to protect ourself from the world and replace it with genuine confidence?
Session 6 (June 1st) 6.30-8pm – Becoming the hero of our own story: What can we do to enter fully and viscerally into our life as men? And what is left of heroism in a post-modern, information, me-too age?
Program Facilitator: Toby Ouvry Previously a Buddhist monk and meditation and mindfulness teacher and trainer with over 25 years’ experience in the field. He is a father, entrepreneur and business owner whose task it will be to lead participants in their quest to navigate their own man’s journey!
For further details, or to book your place please contact: firstname.lastname@example.org, or text to +65 96750279.
The program fee:
For all six sessions: SGD$420
For four sessions: SGD$280
If you take the four-session option, there is the option to top up to 5/6 sessions if you wish later in the program.
For those that have attended a full series previously, there is the option to attend single sessions for $75 per session
Payment: You can pay via PayNow on +65 96750279 or alternatively via bank transfer.