Build focus, beat stress, cultivate wellbeing!
These sessions focus upon mindfulness and meditation skills that will help you:
- Remain calm and centred
- Transform negative states of mind that give rise to stress (anxiety, frustration, insecurity, overwhelm etc) into positive stress (eu-stress) that you can put to good use in your life and make you stronger
- Expanding the range of positive states (confidence, acceptance, compassion, centredness, harmony etc) that you have available to you so as to maximise the amount of enjoyment, pleasure and energy that you have in your daily life
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness
Online Class schedule:
Sunday evening, 6-.45pm – Class link: https://zoom.us/j/675470535
Monday lunchtime, 12.30-1.15pm – Class link: https://zoom.us/j/590663680
Tuesday Evening: 7.30-8.30pm – Class link: https://zoom.us/j/555319558
Wednesday Evening: 7.30-8.30pm – Class link: https://zoom.us/j/609271461
Thursday evening, 18.30-19.15 – Class link: https://zoom.us/j/757015034
All classes in Singapore time. Not in Singapore? Check the time for your country HERE.
How to sign up: Simply message info@tobyouvry.com or +6596750279 with the time of the class that you wish to attend. The link to attend each class is next to the class. Then make payment using the methods detailed below.
Cost: SGD$30 per class, or set of 4 classes for $100
Payment can be made in Singapore using PayNow on +6596750279, Or you can use the PayPal Link HERE to pay from anywhere in the world.
To pay for a set of 4 classes on PayPal, click HERE.
