Mindfulness masterclass: The Power of Presence – Dealing mindfully with anger and conflict in your relationships

Time & date: Saturday 19th September, 3.30-5.30pm

Location: This is a Live & Livestream class, live location: One Heart, 37 Tembeling Road, Singapore 423580 (Click HERE for map)

Livestream class on Zoom. Link to attend: https://us02web.zoom.us/j/9941921865

If you are not able to make it live, it is available to you as a recording that you can participate in in your own time.

In a sentence: This mindfulness masterclass looks specifically at how you can manage your anger, frustration, and resentment more skilfully using mindfulness.

Specifically, you will learn:

  • What anger and frustration are, how to identify and work with them when they arise
  • Understanding the causes of negative anger and how to reduce them
  • How to make intelligent choices around the anger that you experience, particularly in your relationships
  • How to be calmer, so that you can not only manage your anger better, but also harness its power in a positive, non-destructive manner
  • Learn how to use anger for wisdom, insight and empowered action

As well as the Masterclass itself, you will also receive a copy of the session recording, plus the individual meditation practices, and a workbook with relevant articles.

Cost of the workshop: Sing$95

Payment: You can pay via PayNow on +65 96750279 or alternatively, you can use PayPal here.

 

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