Meditations for thriving and energy creation amidst Covid – A seven week course

This is both a Live & Livestream course

Start date: The course starts on Tuesday/Wednesday evening February 23rd/24th & runs until April 20/21

Location: There are two chances to engage in this course each week

Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link:

Wednesdays at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760

Wednesday online participation link

Overview: What are states of mind, body and heart that, when we cultivate them open us to more energy, more self-empowerment and more enthusiasm, even when we are living in difficult conditions, like during Covid? This unique and new course by Toby introduces seven different ways of meditating, each of which is designed to create a loop of increasing positive energy inside us. The more we do them, the more empowered we feel. These are way to help you feel increasingly dynamic and joyful, as opposed to oppressed and a victim of circumstance.

The ‘mindful skillset’ you will develop can be applied equally to your professional or personal life.

Each session includes

  • How to meditate on the particular energizing quality
  • How to balance it with its complementary opposite quality
  • How to practically integrate the meditation into your daily activities

Suitable for: Beginners and more advanced practitioners alike.

Class titles and dates:

Tues 23/Weds 24 February, 7.30-8.30pm- Class 1: Meditating on possibility

Tues 2/Weds 3 March, 7.30-8.30pm – Class 2: Meditating on connection

Tues 9/Weds 10 March, 7.30-8.30pm – Class 3: Meditating on optimism

Tues 16/Weds 17 March, 7.30-8.30pm – Class 4: Meditating on trust and integrity

Tues 23/Weds24 March – No class (Spring equinox)

Tues 30/Weds 31 March  – No class (Full moon)

Tues 6/Weds 7 April, 7.30-8.30pm – Class 5: Meditating on kindness

Tues 13/Weds 14 April, 7.30-8.30pm – Class 6: Meditating on resilience

Tues 20/Weds 21 April – Class 7: Meditating on taking responsibility

Cost: $200 for the full series or $30 per individual class

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.

To register or for further enquiries: Email, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty-five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and


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