Meditating with your Shadow Self; Finding Freedom from What Holds You Back in Life – A 1 hour talk & introduction

Dates & time: There are two opportunities to attend this session

Tuesday 24th October 7.30-8.30pm – ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map)

Wednesday 25th October 7.30-8.30pm – Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

Cost: $20

Our shadow is the hidden part of self that has been repressed & lies hidden but active within our subconscious mind. It has elements in it that are both ‘negative’ & ‘positive’.

In its lower expression, our shadow secretly steals our energy, sabotaging our ability to manifest success, happiness, stability & peace in our mind & life.

Our shadow also contains a ‘bright’ dimension, which is that part of our repressed unconscious that contains our greatest strengths and potential. Working with our bright shadow helps us to awaken this hidden potential, bringing it out into our conscious awareness so that we can develop & use it fully.

This one hour session is an introduction to what the shadow is, as well as how you can begin working with it in meditation & in your daily life in a practical way.

About the facilitator: Toby Ouvry is a mindfulness coach who has been facilitating shadow meditation workshops & 1:1 sessions for the past 8 years as a part of his integral & engaged approach to mindfulness practice. You can find more about him here.

To register or for further enquiries: Email info@integralmeditationasia.com, or call 65-96750279

Payment of $20 can be made on the day in cash, or HERE via paypal.

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