Introduction to Integral Polarity Meditation – The Path of the Middle Way

Location: This is both a live and online session. There are two chances to engage in this session:

Tuesday 14th September, 7.30pm, at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link:

Wednesdays 15th September, 7.30pm, at Basic Essence, 501 Bukit Timah Road #03-04 Cluny Court Singapore 259760

Wednesday online participation link

Overview: Polarity meditation is a tradition of meditation that has its precedent in both eastern and western forms of meditation. In the east it is found in Taoist meditation with yin & yang, and in the west within the Tree of Life & Qabalah.

In this introductory class you will learn more about the different traditions from which polarity meditation comes from and, on a practical level how you can use it to:

  • Expand your functional awareness
  • Develop your inner strength psychologically and energetically
  • Move into different types of stillness and calm that can be sustained even during the tension of your daily life
  • Enjoy the ever-changing play of impermanence in your life, in a light and harmonious manner

The session will be spent equally between talking and actually doing polarity meditation, and there will be time for Q&A at the end.

The talk is self-contained, but also an introduction to Toby’s new series of classes Integral Polarity Meditation – Exploring Earth, Lunar & ‘Vertical’ Polarities

Watch Toby talking about Integral Polarity Meditation:

Cost: $30 for the Introductory session, or $210 for the full series of 7 sessions

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.

To register or for further enquiries: Email, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia &



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