Introduction to Integral Meditation & Mindfulness Practice – A four-week course

This is both a Live & Livestream, four-week course,

Location: There are two chances to engage in this course each week

Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link:

Wednesdays at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760

Wednesday online participation link

Dates: Tuesdays January 5th, 12th, 19th, 26th & Wednesday January 6th, 13th, 20th, 27th

Time: 7.30-8.30pm

Overview: Integral Meditation Practice (IMP) is a different kind of mind-body training, that aims to provide optimal inner peace, centeredness, energy and insight for the contemporary meditation practitioner. It combines eastern and western forms of practice, as well as ancient and modern ones into a series of integrative practices. The practices enable the meditator to remain resilient, energized and creative in the face of the multi-faceted challenges of modern life. These four classes give an introduction to IMP, in a simple, accessible manner.

The course modules:

Tuesdays 5th, Weds 6th Jan, Module 1 – An introduction to mindful flow: How to build good quality focus in meditation and in daily life by accessing flow states. In this session we will also cover what meditation and mindfulness are and the value of practicing them in daily life.

Tues 12th, Weds 13th Jan, Module 2 – Integral Meditation Practice 1: Simplicity, awareness, positivity, creativity

Tues 19th, Weds 20th Jan, Module 3 – Integral Meditation Practice 2: Building a mind of ease, relaxation and wellbeing

Tues 26th, Weds 27th Jan, Module 4 – How to create your own integral meditations!

As well as attending the course you will receive:

  • MP3 recordings of each of the course modules
  • Articles relating to the content of each class

Cost: Sing$120

You can pay via PayNow on +65 96750279 or click HERE to make payment class via PayPal

To register or for further enquiries: Email, or sms 65-96750279

About the facilitator Toby Ouvry

Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and



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