Location: There are two chances to engage in this course each week
Tuesdays at ONE Heart, 167, Geylang Road, S38924
Tuesday Online participation link: https://zoom.us/j/555319558
Wednesdays at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760
Wednesday online participation link: https://zoom.us/j/609271461
Dates: Tuesdays January 5th, 12th, 19th, 26th & Wednesday January 6th, 13th, 20th, 27th
Overview: Integral Meditation Practice (IMP) is a different kind of mind-body training, that aims to provide optimal inner peace, centeredness, energy and insight for the contemporary meditation practitioner. It combines eastern and western forms of practice, as well as ancient and modern ones into a series of integrative practices. The practices enable the meditator to remain resilient, energized and creative in the face of the multi-faceted challenges of modern life. These four classes give an introduction to IMP, in a simple, accessible manner.
The course modules:
Tuesdays 5th, Weds 6th Jan, Module 1 – An introduction to mindful flow: How to build good quality focus in meditation and in daily life by accessing flow states. In this session we will also cover what meditation and mindfulness are and the value of practicing them in daily life.
Tues 12th, Weds 13th Jan, Module 2 – Integral Meditation Practice 1: Simplicity, awareness, positivity, creativity
Tues 19th, Weds 20th Jan, Module 3 – Integral Meditation Practice 2: Building a mind of ease, relaxation and wellbeing
Tues 26th, Weds 27th Jan, Module 4 – How to create your own integral meditations!
As well as attending the course you will receive:
- MP3 recordings of each of the course modules
- Articles relating to the content of each class
You can pay via PayNow on +65 96750279 or click HERE to make payment class via PayPal
To register or for further enquiries: Email firstname.lastname@example.org, or sms 65-96750279
About the facilitator Toby Ouvry
Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.