Introduction to Integral Meditation & Mindfulness Practice – An eight-week course

This is both a Live & Livestream, eight-week course,

Location: There are two chances to engage in this course each week

Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link:

Wednesdays at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760

Wednesday online participation link

Dates: Tuesdays January 10th – March 7th , & Wednesday January 11th – March 8th

Time: 7.30-8.30pm

Integral Meditation Practice (IMP) is a different kind of mind-body training, that aims to provide optimal inner peace, centeredness, energy and insight for the contemporary meditation practitioner. It combines eastern and western forms of practice, as well as ancient and modern ones into a series of integrative practices. The practices enable the meditator to remain resilient, energized and creative in the face of the multi-faceted challenges of modern life. These eight classes give an introduction to IMP, in a simple, accessible manner.

Each class includes a knowledge gain and a related meditation practice, as well as how to integrate the meditation practice into your daily life.

The course modules:

Tuesday 10th, Weds 11th January, Module 1An introduction to the experiential self & mindful flow: How to build good quality focus in meditation and in daily life by accessing flow states. What meditation and mindfulness are in essence and the value of practicing them in daily life.

Tues 10th, Weds 11th Jan, Module 2 – Your beginners mind, & finding stability of presence thru the body

Tues 24th, Weds 25thClass break for Lunar new year meditation 2023

Tues 31st Jan, 1st February, Module 3 – Observing & witnessing the mind & consciousness

Tues 7th, Weds 8th Feb, Module 4 – Integral Meditation Practice 1: Simplicity, awareness, positivity, creativity

Tues 14th, Weds 15th Feb, Module 5 – Feeling and embracing love/ loving self and loving others

Tues 21st, Weds 22nd Feb, Module 6 – Integral Meditation Practice 2: Building a mind of ease, relaxation and wellbeing

Tues 28th Feb, Weds 1st March, Module 7 – Karuna – Non-judgmental awareness,  stillness, compassion

Tues 7th, Weds 8th March, Module 8 – How to create your own integral meditations

As well as attending the course you will receive:

  • MP3 recordings of each of the course modules
  • Articles relating to the content of each class

Cost: Sing$270 for the whole series ($25 per class) or $30 per class

You can pay via PayNow on +65 96750279 or click HERE to make payment for the whole series via PayPal

To register or for further enquiries: Email, or sms 65-96750279

About the facilitator Toby Ouvry

Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and


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