Integral Polarity Meditation – Exploring Earth, Lunar & ‘Vertical’ Polarities

This is both a Live & Livestream, seven-week course

Location: There are two chances to engage in this course each week

Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link:

Wednesdays at Basic Essence, 501 Bukit Timah Road #03-04 Cluny Court Singapore 259760

Wednesday online participation link

Start date: Tuesday 14/Wednesday 15th September

Time: 7.30-8.30pm

In a sentence: Learn how to integrate different aspects of yourself and your world into complementary polarities in order to increase your internal harmony, strength and wellbeing

Overview: Polarity meditation is a tradition of meditation that has its precedent in both eastern and western forms of meditation. In the east it is found in Taoist meditation with yin & yang, and in the west within the Tree of Life & Qabalah. In this series we will be focusing on polarities:

  • Within ourselves as personalities, between our mind, emotions, life, force, physical body and soul
  • And the corresponding polarities in our environment living on planet Earth, and surrounded by the magnetic forces of the Moon and Planets

The meditations focus on connecting to these already-present polarities within ourselves in order to become aware of them, harmonize them and then put them to benevolent, creative and dynamic use in our lives. Part of the meditation in each session will be calming and harmonizing, with the other part inviting us to engage in more creative and imaginative work.

Watch Toby talking about Integral Polarity Meditation:

Tues 14/Weds 15th September, Class 1Introduction to Polarity meditation, and the path of the Middle-Way

Tues 21/Weds 22nd September – Break, Autumn Equinox Balancing & Renewing Meditation

Tues 28/Weds 29th September, Class 2 – The path of the Wheel of Fortune, between Mind & emotions, between Mercury & Venus

Tues 5/Weds 6th October, Class 3 – The path of the Magician, between life-force & the mind, between Moon & Mercury

Tues 12/Weds 13th October, Class 4 – The path of the Priestess, between life-force and emotions, Moon & Venus

Tues 19/Weds 20th October, Class 5 – The path of the Moon, between the physical body & the life-force, between Planet Earth & the Moon

Tues 26/Weds 27th October – Break, Samhain Meditation – Acknowledging the gifts & wounds of our ancestors

Tues 2/Weds 3rd November – Class 6 – The path of the Sun, between the life-force, personality & soul, between the Moon & the Sun

Tues 9/Weds 10th November – Class 7 – The path of the Star, between the soul & spirit, between the Sun & the Stars

Cost: $210 for the full series of 7 sessions (Not including the Aultumn Equinox session on Sept 21/22, or the Samhain session on 26/27 Oct), or $30 per individual class

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.

To register or for further enquiries: Email, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia &


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