Integral meditation deep dive mini-retreat

Date of next session: Saturday March 23rd, 9-11.30am

Location: The workshop can be participated ONLINE, or you can attend live at One Heart.

Location: ONE Heart, 167, Geylang Road, S38924

Online participation link: https://us02web.zoom.us/j/9941921865

About these sessions: These 2.5 hour meditation ‘mini-retreats’ are a chance to go into much deeper meditation states than you would be able to in your own personal daily practice, or even if you came to a one hour class. Using sitting meditation methods in combination with breathing techniques, Toby will guide you into deep meditation flow states that:

  • Creates the experience of a calm, unified, harmonized, resilient body, mind & heart
  • Builds particular meditation strengths & capacities
  • Will help sustain & deepen your daily meditation practice after leaving.

The retreat is broken up into three 40-minute sessions over the three hours, with short breaks in between.

The techniques used will be acceptable to people of all religious (& secular) worldviews, & will be simple enough for beginners to participate without feeling lost or uncomfortable.

In addition to the retreat sessions you will receive:

  • Written articles & information regarding the sitting, walking & mindful movement techniques used.
  • Short MP3 recordings of the essential meditation practices used in the session to integrate in your own daily practice if you wish.

Cost: $95 per person

You can pay via PayNow on +65 96750279 or  click HERE to make payment for class via PayPal

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

Faclitator: Toby Ouvry

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