Integral meditation & mindful walking deep dive half day retreat

Date of next session: Saturday 16th December

 

2-5pm – At  One Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map)

About these sessions: These three-hour meditation ‘mini-retreats’ are a chance to go into much deeper meditation states than you would be able to in your own personal daily practice, or even if you came to a one hour class. Using sitting meditation methods in combination with breathing techniques, mindful walking practice & gentle stretching/mobility exercises Toby will guide you into deep meditation flow states that:

  • Create the experience of a calm, unified, harmonized, resilient body, mind & heart
  • Help you access a type of breathing concentration known in some traditions as ‘the beautiful breathing’, where a gentle mental & physical bliss is experienced that releases stress & builds inner strength.
  • Will help sustain & deepen your daily meditation practice after leaving.

The retreat is broken up into three 45-50minute sessions over the three hours, with short breaks in between.

The techniques used will be acceptable to people of all religious (& secular) worldviews, & will be simple enough for beginners to participate without feeling lost or uncomfortable.

In addition to the retreat sessions you will receive:

  • Written articles & information regarding the sitting, walking & mindful movement techniques used.
  • Short MP3 recordings of the essential meditation practices used in the session to integrate in your own daily practice if you wish.

Cost: $85 per person

CLICK HERE TO PAY FOR THE INTEGRAL MEDITATION RETREAT VIA PAYPAL.

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

Faclitator: Toby Ouvry

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