This series of five classes offers a practical overview of five stages of development that we go through as our meditation practice develops. It aims to provide participants with an experiential map that will enable them to identify and capitalize on each of the stages as they pass through them on their own journey.
There will be two chances each week to attend this class series:
Tuesdays September 26th, October 2,9,16,23rd – 7.30-8.30pm – Meditation class at Oneheart (on Tembeling road, East coast)
Wednesday September 27th, October 3,10,17,24th – 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)
The classes are as follows:
26/27 – Class 1: Balancing and integrating your gross body-mind
2 /3 – Class 2: Balancing and activating your subtle body-mind
9/10 – Class 3: Recognizing and resting in deep meditation states
16/17 – Class 4: Developing your inner world communication skills
23/24 – Class 5: Combining the stages of meditation in daily life
You can read more in Toby’s article The Five Stages of Meditation Practice from Beginners to Advanced
These classes can be taken as a complete course in and of themselves, or they can be used as a preparation for the Integral Meditation for Intermediate and Advanced Meditators that Toby will be facilitating on Saturday 20th October 10.30am-5.30pm.
Cost of course: $100 for all five classes (Save $25), or $25 per individual class. Payment can be made HERE via paypal, or you can use PayNow on +65 96750279
Special offer: Combine this course with the Integral Meditation for Intermediate and Advanced Meditators for a combined price of Sing$295 (Save $50).Payment for can be made HERE via paypal, or you can use PayNow on +65 96750279
For further enquiries or to book your place contact: Email firstname.lastname@example.org, or sms 65-96750279