This is a one-hour meditation session, it can be participated in live on the dates below, or purchased as a recording and listened to at your own convenience.
Time, date location: There are two chances to engage in this meditation class:
Tuesday 7th January, 7.30-8.30pm at ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map) &
Wednesday 8th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)
About the class: This meditation session is focused upon setting up the 2020 new year energies in a way that invites the best possible experience moving forward. We will be:
- Releasing and letting go of energies, events and experiences from the past year that may hold us back from moving into our full potential, and
- Developing a flexible, soft, ‘beginners mind’, renewed and ready to be ‘born again’ with energy and enthusiasm in 2019
- Focusing both consciously and intuitively upon the inviting of new energies, aspirations and goals that we wish to bring in and manifest over the course of the new year
Toby will be leading the meditation as a simple and profound way, with plenty of room for our own personal contemplation, inner healing and positivity building!
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!
Cost: Sing$30 per class
You can pay via PayNow on +65 96750279 or click HERE to make payment class via PayPal
To register or for further enquiries: Email firstname.lastname@example.org, or sms 65-96750279
About the teacher, Toby Ouvry
Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby