Workshops at Integral Meditation Asia in June

Dear Integral Meditators,

I hope this message finds you well and that you have been enjoying your meditation practice over the last month. We have three main workshop opportunities  happening in the month of June, you can find the basic details below.

Wishing you all the best in your journey,

Toby

WORKSHOPS IN JUNE:

Saturday 15th June, 9.30am -12.30pm – Living Life From Your Inner Center – Meditations for Going With the Flow of the Present Moment

This three hour meditation workshop offers practical techniques and methods for dealing with our minds habitual tendencies to obsess over the past and the future, and explains how we can go about living our life more fully, creatively and happily from its centre, which is always the present moment in time… (click on HERE for full workshop details)

Sunday June 23rd, 8.00-10.30am – Walking Meditations for Connecting to the Energy of Nature 

Would you like to be able to connect to the peaceful, life-giving energies of nature regularly in your day, even when so much of your time is spent in crowded, de-natured city environments? Walking meditation for connecting to the energies of nature is a two and a half hour workshop conducted in the peaceful surroundings of the Botanic Gardens, where you can learn how to connect your mind and body deeply to the nature using simple walking meditation techniques… (click on HERE for full workshop details)

Sunday June 30th, 8.30am-12.30pm – Qi Gong for Improving your Health and Energy Levels and Releasing Your Inner Stress

One of the most ancient and effective forms of preventative health care in the world today, qi-gong represents a series of invaluable breathing and movement exercises which can help our body and mind keep at peak energy levels in the face of today’s demanding and stressful modern lifestyle and schedules…. (click on HERE for full workshop details)

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