Launch of Classes: Wednesday August 26th & then weekly. September 2nd, 9th, 16th, 23rd, 30th.
Cost: Sing$20 per class
Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)
Listen to Toby Introducing the Class:
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness
Want some support for your meditation practice? Looking for somewhere you can train under the supervision and guidance of under a highly skilled and experienced meditation teacher?
These one hour meditation sessions are led by Toby Ouvry, the founder of Integral Meditation Asia, who has over 20 years of meditation experience, including 5 years as a Buddhist monk. Each session will include simple techniques to:
- Relax and release/re-direct stress
- Build focus and concentration, still the mind
- Build positive emotions/thoughts
- Increase self awareness and practice self healing
- Go deeper into your meditation practice
At the end of each session there will be a chance to engage in Q&A with Toby on the topic of meditation and mindfulness.
All are welcome!
To register or for further enquiries: Email firstname.lastname@example.org, or sms 65-96750279