I just wanted to share with you about two upcoming events that Integral Meditation Asia will be facilitating in October and November:
Firstly there is a three hour workshop entitled “An Introduction to Integral Meditation Practice” that will be happening on Sunday 21st October 9.30am-12.30pm
Secondly there is “Integral Meditation Practice – A Six Week Course in Mindful Living, Energetic Health and Wise Insight through Meditation” which begins on Wednesday evening, 31st October
I’m pretty exited about the courses, as it is the first time that I will have facilitated them publicly, and in many ways they represent a practical summary of my seventeen years of practicing and teaching meaditaton, and insight into what makes for a truly effective, dynamic and transformative daily meditation practice.
Here is a little more on what Integral Meditation Practice consists of:
Integral Meditation Practice (IMP) aims to provide optimal inner peace, centeredness, energy and insight for the contemporary meditation practitioner.
- IMP takes traditional insight/mindfulness meditation and transforms it into a practice called Integral Mindfulness Meditation.
- IMP takes traditional subtle body energy meditations, and creates a practice called Integral Three Body (gross, subtle and causal body) Awareness and Energization Meditation.
- Finally, IMP takes the classic self-enquiry method taught by several of the great wisdom traditions of the world, and creates a meditation form called Integral Self-Enquiry Meditation
These three integral meditation techniques are very practical. You will be given thorough instructions on how to practice them in the workshop, and more extensively in the six week course (as well as trying them out), and you will be given extensive support materials to continue your own daily practice subsequent to the workshop and six week course.
Integral Meditation Practice will teach you how to:
- Manage your stress and anxiety better, and make you more calmly present to your world and experiences
- Develop insight and awareness into yourself, your relationships and how you interact with the world
- Experience powerful thoughts emotions (both positive and negative) without being swept away by them, thus increasing enjoyment of positive thoughts/emotions, and freeing us from enslavement to negative ones.
- Develop a free flowing and flexible experience of concentration
- Become aware of three levels of energy in our body (gross, subtle and causal (causal meaning very subtle of formless), and gain practical understanding of how to unblock energy blockages on any of these three levels
- Create a dynamic and harmonious flow of energy in our three bodies, facilitating natural experience of health and wellbeing.
- Look deeply into who we are, and learn how to live our life from our deepest sense of self, rather than our superficial and changeable self-sense
- Integrate our three selves, our “egoic self”, our “True self” and our “evolving self” into a wise, dynamic and centered whole.
The other things that is new about these courses is that there are different ways to participate, I have placed the different methods of participation below, essentially you can attend either or both the Workshop and the Six Week Course as they are, or you can combine them with 1:1 coaching sessions with me.
Thanks for taking the time to read this email, as I mention above I am pretty excited about the courses, and I look forward to those who are interested joining me on the rich inner journey that they will provide!
Yours in the spirit of the integral meditation,
There are four ways of participating in the Workshop and Six Week course:
1. Simply by signing up for the three hour workshop, and participating either physically or by listening to the MP3 recordings which will be sent to you. The cost of Workshop is Sing $85 per person
CLICK HERE TO PURCHASE INTEGRAL MEDITATION WORKSHOP BY CREDIT CARD
2. By signing up for the Six Week Course course and participating in the classes, either physically or by listening to the MP3 recordings which will be sent to you. The cost of the course is Sing$120.
CLICK HERE TO MAKE PAYMENT FOR INTEGRAL MEDITATION PRACTICE A SIX WEEK COURSE BY VISA CARD
CLICK HERE TO PURCHASE BOTH THE IMP WORKSHOP AND SIX WEEK COURSE AT THE SPECIALLY DISCOUNTED BUNDLE RATE OF $165 (SAVE $30)
4. In conjunction with 1:1 support coaching with Integral Meditation Asia Founder Toby Ouvry: For those people who would like to combine participation in the course with some personal 1:1 coaching, you can add
- 6x 30minute, or 6x 60minute weekly personal coaching sessions with Toby at a cost of Sing$660 (includes price of 6wk course)
- 6x 30minute, or 6x 60minute weekly personal coaching sessions with Toby at a cost of Sing$1020 (incl. price of 6 week course)
This is a chance to really look in a personal way at how you can use the power of Integral Meditation Practice to transform your life for the better.
Either of these two options come with free attendance of the Sunday Integral Meditation Practice 3 hour workshop on the 21st October, and a free copy of Integral Life Practice – A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity and Spiritual Awakening .
CLICK HERE TO MAKE $660 PAYMENT FOR INTEGRAL MEDITATION PRACTICE A SIX WEEK COURSE WITH 1:1 COACHING (6x30mins) WITH TOBY BY VISA CARD
CLICK HERE TO MAKE $1020 PAYMENT FOR INTEGRAL MEDITATION PRACTICE A SIX WEEK COURSE WITH 1:1 COACHING (6x30mins) WITH TOBY BY VISA CARD