Upcoming meditations: Your brains ‘0’ space, Mastering moods, Integral meditation

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on How to access your brains ‘Zero’ space. Put another way, how to relax into a space of no-thought fast!

Then on  Saturday 15th Dec, 9.30-11.15 there will be a mindfulness group coaching session on mastering emotions, moods and dispositions. For a bit more reading on this see my article on Your emotional colour palette.

Finally, on the same day, Saturday 15th  in the afternoon I’ll be doing my Integral meditation practice: Optimize your inner calm, strength and energy workshop at Space2B!

In the spirit of mindful mastery,


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 15th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation

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