In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on How to access your brains ‘Zero’ space. Put another way, how to relax into a space of no-thought fast!
Then on Saturday 15th Dec, 9.30-11.15 there will be a mindfulness group coaching session on mastering emotions, moods and dispositions. For a bit more reading on this see my article on Your emotional colour palette.
Finally, on the same day, Saturday 15th in the afternoon I’ll be doing my Integral meditation practice: Optimize your inner calm, strength and energy workshop at Space2B!
In the spirit of mindful mastery,
Upcoming Classes and workshops with Toby
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street
Saturday mornings 9-10.15: 1st, 22nd, 29th December – Qi Gong workout and meditation class
Saturdays November 15th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby
Saturday 1st December 11am-12.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy
Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation