Upcoming meditations: Mastering mindful perception & psychic self-defence

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will see the beginning of a new monthly themed class on Astrological mastery. We will be focusing on the Sagittarian theme of mindful understanding and perception.
Then on  Saturday 8th Dec, 9.30-12.30 I’ll be doing my Psychic & Psychological Self-defence half day workshop.

Details of both are below, with the list of all December sessions beneath.

In the spirit of mindful mastery,


Tues & Weds, 4th, 5th December – Monthly Astrological meditation – Theme: ‘Sagittarius – I perceive/understand’

This is a once monthly meditation on the theme Astrological sign related to that month. In the session we will be working with:

  • The psychological and practical life-mastery themes of the star sign
  • Attuning to the energy of the sign, its element, planet and colours
  • Working with the mythical themes of the sign
  • Journeying in the inner/imaginal world with the energies of the sign, in order to bring back personal gifts of wisdom, healing and understanding…click for full details!

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Learn how you can effectively defend yourself from negative people, energies and places outside of yourself, as well as the fears and problematic emotions that you feel present within yourself using simple & specific mindfulness & meditation techniques…click herefor full details.

Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 15th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation

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