Tuesday & Wednesday meditation classes @ Integral Meditation Asia in July

Dates, times, location of classes: There are two chances per week to engage in each class:

Tuesday evenings, 7.30-9pm at One Heart (East coast location, map HERE ) on April on Jun 6th, 13th, 27th June, & July 4th, 11th & 18th

Wednesday evenings at Basic Essence (Near Botanic gardens MRT, map HERE ) on June 7th, 14th, 28th & July 5th, 12th, 19th

CLASS DETAILS: 

July 4th&5th – Class 4: What lies beyond stillness? – What happens after you have learned to still the mind in meditation? This class looks at how we can use meditation & stilling the mind as an initial gateway to connect to the higher states of creative and ‘enlightened’ consciousness that lie deeper within us, beyond the everyday mind.

July 11th&12th – Class 5: Working with ‘spiritual alchemy’ in meditation –  Spiritual energy is all around us & within us, but often it seems like an abstraction, relative to the concrete nature of our everyday life. This class looks at a simple technique for connecting to spiritual energy and bringing it down into our physical body and everyday life in order to affect healing & transformation in a tangible way.

July 18th&19th – Class 6: That which solves all your problems and none – Working with enlightened imperfection – Are you on a quest for enlightened perfection? This class explores what enlightened perfection is, & what it isn’t. We will be meditating how we can start integrate our own ‘enlightened perfection’ in a complementary way with our own imperfection & the imperfection of the world.

What you will receive as well as attending the classes:

  • MP3 recordings of the classes will be sent to you via email
  • Detailed backup notes and articles relating to the contents of each class

Cost of the class: $20 per class.

Full details of Tobys Integral meditation classes: Tuesday class, Wednesday class

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