Mindful Self-Leadership: Take Control of Your Life Direction and Wellbeing Through Awareness, Curiosity, Courage and Care


Hanging lakeIn a sentence: Enhance the performance of your team by inviting them to develop deep confidence in themselves, take benevolent control of their life, overcome inner inhibitions such as fear and invite fulfillment and wellbeing through the practice of mindful self leadership.

This program can be delivered as: a 90minute or three hour workshop, or as a three week course in three one hour modules. The option for backup training and coaching subsequent to workshop delivery is also possible.

Overview: The best place to learn how lead is within yourself. Do you agree?

Mindful Self-leadership is about giving each of the members of your team practical ways to:

  • Feel increasing levels of comfort and confidence in their relationship to themselves, their life and in their ability to take their life in the direction that they truly want it to go
  •  Develop self-knowledge and self-understanding so as to find out what will really make them most happy and effective
  • Find ways of being making use of the challenges that they face by taking responsibility for them and leading themselves to the best solutions to those challenges
  • Learn to communicate with themselves and others in a way that encourages them to express their deeper values in the way they think feel and act
  • Develop a capacity for self-leadership that will be an inspiration to others and encourage them to develop their own self-leadership skills
  • Do all of the above using a set of mindfulness practices that enables them to drop into states of mind that are relaxing, peaceful and regenerative, and that will help them dramatically reduce the amount of negative stress and anxiety in their life.

This program is suitable for:

  • Those who may be new to mindfulness and who want to learn it in a way that cultivates the self-leadership skills outlined above.
  • People who are already familiar with mindfulness and meditation practice and wish to learn how to use it in a leadership and personal effectiveness context.

The Training Content:

Mindful Self-Leadership introduces four fundamental mindfulness practices that you can take into your daily life in order to develop your capacity for confident self-leadership. These four practices are as follows:

  1. Encountering – Developing your foundation for mindful self–leadership by increasing your capacity to encounter ALL of your reality without being intimidated by it
  2. Accepting – Mindfully accepting all of whom you are in order to lead yourself beyond who you are
  3. Envisioning – Connecting to the values of your personal self-leadership style
  4. Empowering – Taking responsibility for respecting who you are and expressing it appropriately in your life

Each of these practices invites the ongoing development of your own personal self-leadership style and understanding of how it can be integrated into your daily life.

The training session will consist of practical mindfulness exercises to gain experience of the practices, together with talks and discussions facilitated by Toby.

In addition to the workshop you will receive:

  • MP3 recordings of the practices and talks that are done during the workshop
  • Support diagrams and other written materials detailing the Mindful Self-Leadership practices
  • All in all you and your team will have a very clear idea of how you can continue your mindful self leadership practice in your daily life after leaving the workshop

For further information or to book your place please contact info@integralmeditationasia.com or SMS96750279



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