This week’s (Zen) meditation: Finding simplicity in the complexity

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation we will continue to be meditating on the theme of compassion, and in particular what ‘open’ and ‘closed’ compassion look and feel like. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.
Then on Saturday 24th November 9.30am-12.30pm I’ll be offering my Finding simplicity in the complexity – Meditation from the perspective of Zen . This is followed in the  the afternoon the Mindfulness group coaching.

For some more insights into Zen meditation, check out my article: Fundamental Zen sitting meditations!

In the spirit of simplicity in complexity,


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen


Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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