This week’s meditation: Connecting to your inner light

​​Dear Toby,

This weeks meditation session is a special Deepavali meditation on  ‘connecting to your inner light, full details are below. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.

On Saturday morning there is the Qi gong workout and meditation, with a heads up for the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop and the Mindfulness group coaching on Sat the 17th!

In the spirit of our inner light,

Toby


Deepavali Meditation – Connecting to your inner light

Time, date location: There are two chances to engage in this meditation class:

Tuesday 6th November, 7.30-8.30pm at ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map) &

Wednesday 7th November, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

About the class: Deepavali is traditionally (amongst other things) the annual celebration in the Hindu Calendar of the triumph of the light ever the darkness, of good over evil. In this session we will be taking some time to:

  • Connect to our own ‘inner light’ in meditation, as a way of conquering the ‘darkness’ of our own inner confusion and fear
  • Sharing our inner light with our own personal circle of influence, and with the world
  • Taking our inner world journey to meet our own inner world guides who will offer us the light of their guidance at this time in our personal journey

Cost: Sing$25

Click HERE to make payment for the class via PayPal, or you can use PayNow using +65 96750279. Cash payment on day is also acceptable.

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: November 3rd,10th – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Tues 6th & Weds 7th November – Deepavali meditation – Connecting to your inner-light

Saturday 17th November 9.30am-1pm – The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen

DECEMBER

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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