This week’s meditation: Compassion, sound healing, group coaching

Dear Integral Meditators,

This weeks Tuesday and Wednesday meditation will be on different aspects of practical compassion. This theme will continue for the rest of Novembers classes. For some reading on this please see my article on Four levels of integrated compassion!
You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.
On Saturday the 17th morning there is the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop. Then in the afternoon the Mindfulness group coaching, full details of which are below

In the spirit of bright compassion,


Mindfulness group coaching sessions with Toby

Time: Twice monthly

In November 2018:

Saturday 17th Nov, 4.30-6pm at ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map) &

Saturday 24th Nov 4.30-6pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

About the sessions: These sessions are a guided, mindful explorations to help you discover ways to approach your life challenges that generate personal wellbeing, resilience and authenticity. Each session will consist of:

  • Opening with a mindful centring exercise
  • Exploring a particular mindful theme in a discussion guided and facilitated by Toby
  • A concluding mindfulness practice based around the experience of the coaching discussion

Theme for NovemberUnderstanding the dynamic power of your observer self – The way in which we observe our life, and the judgments we make continually influence both our actions and the results we experience. By being mindful of the observer that we currently are, we can change our experience by changing the way we observe our self and our world. See related article here: Playing our roles with freedom.

“Our task is to embrace our difficulties in a mood of complete honesty, openness, and acceptance. Let us remind ourselves that the seeds of change are contained in the difficulties themselves” – Julio Olalla

Cost: Sing$45 per pax

Click HERE to make payment for the coaching session via PayPal, or you can use PayNow using +65 96750279. Cash payment on day is also acceptable.

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

To register or for further enquiries: Email, or sms 65-96750279


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 17th November 9.30am-1pm – The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen


Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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