This week’s meditation: Combat stress thru compassion (Plus Qi gong & beginners workshop)

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation we will be looking at how to use compassion to combat stress. The related article is here: Breaking the cycle of negative stress with compassion. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.
On Saturday  9am-10.15  there is the Qi gong meditation and workout, followed by my ‘Get your meditation practice started now‘ workshop for beginners.

In the spirit of compassion and wellbeing,


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby


Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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