This Weekend at Integral Meditation Asia!

Tiger on BuddhaSaturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen – In a sentence: De-clutter your mind, develop concentration and create focused calm in your life by learning Zen meditation

Saturday 1st August, 2.30-5.30pm – Meditations for Developing the Language of Your Shadow Self – A Three Hour Workshop – Get in touch with a deeper level of psychological harmony and wellbeing within yourself. Learn how to access new levels of energy and confidence. Discover and heal hidden aspects of your psyche that are currently sabotaging your happiness in daily life and transforming them into something useful and powerful within you…

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