This week with Toby – Working with your inner voices, & qi gong class

Dear Integral Meditators,

This weeks Tuesday & Wednesday class (15,16th October) will be on mindfulness of  the ‘inner voices’ that talk to us in our mind during the day. We will look at how we can deal more effectively with ‘negative’ or challenging voices, and cultivate supportive, wise ones!
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

Also on Saturday morning 9-10.15 20th I’ll be doing the  Qi Gong workout and meditation class at One Heart.

In the spirit of positive inner conversations,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15 – October: Sat 6th/20th, November 3rd,10th – Qi Gong workout and meditation class

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