Dear Integral Meditators,
This weeks Tuesday & Wednesday class (15,16th October) will be on mindfulness of the ‘inner voices’ that talk to us in our mind during the day. We will look at how we can deal more effectively with ‘negative’ or challenging voices, and cultivate supportive, wise ones!
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.
Also on Saturday morning 9-10.15 20th I’ll be doing the Qi Gong workout and meditation class at One Heart.
In the spirit of positive inner conversations,
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street
Saturday mornings 9-10.15 – October: Sat 6th/20th, November 3rd,10th – Qi Gong workout and meditation class
Saturday 27th October, 9:30am – 12:30pm – Meditations for creating a mind of ease, relaxed concentration and positive intention
Saturday 27th October, 4-5.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
Tues & Wednesday 30 & 31 October, 7.30-8.30pm – Samhain Meditation – Acknowledging the gifts and wounds of our ancestors
Integral Meditation Asia