Dear <<First Name>>,
This weeks Tuesday & Wednesday class will be on how to recognize and rest in deep meditation states. You can read a bit more on this topic in my article entitled two meditation gateways.
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.
Please note the time for the Integral Meditation for Intermediate and Advanced Meditators on the 20th of October has been shortened to 1-5pm on that day.
Full list of events is below.
In the spirit of deep meditation,
Upcoming Classes and workshops with Toby
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street
Saturday morning Oct 6th & 20th – Qi Gong workout and meditation class
Saturday 20th October 1pm-5.3pm – Integral Meditation for Intermediate and Advanced Meditators
Saturday 27th October, 9:30am – 12:30pm – Meditations for creating a mind of ease, relaxed concentration and positive intention
Saturday 27th October, 4-5.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
Tues & Wednesday 30 & 31 October, 7.30-8.30pm – Samhain Meditation – Acknowledging the gifts and wounds of our ancestors
Integral Meditation Asia