This week with Toby – Recognizing and resting in deep meditation states

Dear <<First Name>>,

This weeks Tuesday & Wednesday class will be on how to recognize and rest in deep meditation states. You can read a bit more on this topic in my article entitled two meditation gateways.
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

Please note the time for the Integral Meditation for Intermediate and Advanced Meditators on the 20th of October has been shortened to 1-5pm on that day.

Full list of events is below.

In the spirit of deep meditation,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday morning  Oct 6th & 20th – Qi Gong workout and meditation class

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