This week with Toby – Mindfulness of the senses, staying younger longer

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation classes will focus on mindfulness of the senses; how to use your senses to support your mental well-being and become more mentally and physically youthful through mindfulness. You can find out more about the ideas involved by clicking on the links!
You can also catch the class on Monday 6.30-7.30pm at the Integral Meditation classes at Space2B on Stanley Street.

Most of the new classes for September are now up, you can find them listed below.

In the spirit of  focused calm,

Toby

 


Upcoming Classes and workshops for August/September with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

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