This week with Toby – Liberation and stress transformation through meditation

​​Dear Integral Meditators,

This weeks Tuesday & Wednesday ‘s classes will be looking at the different ways we can find real inner freedom, or ‘liberation’ through meditation. Click the links for the related articles: The way to be ok, always, and What does liberation from suffering really mean?
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

Then, on thisSaturday September 15th, 9.30am-12.30pm I’ll be doing my Meditations for transforming negativity and stress into positivity and enlightenment  three hour workshop. If you want to make your challenges into your friends, then this is a great one to condsider!

Full events list below!

In the spirit of  freedom,

Toby


Upcoming Classes and workshops for September with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday morning September 29th, Oct 6th & 20th – Qi Gong workout and meditation class

Saturday September 15th, 9.30am-12.30pm – Meditations for transforming negativity and stress into positivity and enlightenment 

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