This week with Toby – Insight into your own thoughts & emotions

Dear Integral Meditators,

This weeks Tuesday & Wednesday ‘s meditation class will focus upon insight into our own thoughts feelings and emotions. In particular we shall be focusing on how to experience, feel and interpret your reality more effectively and benevolently. You can read more about it in my article by clicking on the italics.
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

Most of the new classes for September are now up, you can find them listed below.

In the spirit of  focused calm,

Toby


1:1 Coaching with Toby: Offer until the end of August
On a personal level, if you are looking to meet the rest of the year with a renewed strategy for developing your work-life balance, and for dealing with your stress more effectively, until the end of August I am offering a 15% price reduction in my Handle stress and have peace of mind 1:1 coaching sessions.


Upcoming Classes and workshops for August/September with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

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