Dear Integral Meditators,
This weeks Tuesday & Wednesday ‘s meditation class will focus upon insight into our own thoughts feelings and emotions. In particular we shall be focusing on how to experience, feel and interpret your reality more effectively and benevolently. You can read more about it in my article by clicking on the italics.
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.
Most of the new classes for September are now up, you can find them listed below.
In the spirit of focused calm,
1:1 Coaching with Toby: Offer until the end of August
On a personal level, if you are looking to meet the rest of the year with a renewed strategy for developing your work-life balance, and for dealing with your stress more effectively, until the end of August I am offering a 15% price reduction in my Handle stress and have peace of mind 1:1 coaching sessions.
Upcoming Classes and workshops for August/September with Toby
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course
Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street
Saturday 8th September, 9-10.15am – Qi Gong workout and meditation class
Tues 18th & Weds 18th September, 7.30-8.30pm – Autumn equinox balancing & renewing meditation
Saturday 22nd September, 10.30am-5pm – Shamanic Mandala Meditation and Art Workshop
Saturday 29th September, 10.30am-12pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
Saturday 29th September, 2-5pm – OneHeart Open Day ‘Activating your journey of healing and empowerment’.
Integral Meditation Asia