This week with Toby – Going beyond thought & Qi gong meditation

Dear Integral Meditators,

This weeks Tuesday & Wednesday ‘s meditation class focuses upon how to get up close and intimate with the deeper nature of your mind by watching the spaces in between your thoughts. Click the link for the related article!
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

This Saturday the 8th is also the first of two Qi gong workout and meditation sessions, the second one will be on the 29th September.

All events for September are now up, you can find them listed below.

In the spirit of  energy and insight,

Toby


Upcoming Classes and workshops for September with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday 8th September & 29th September 9-10.15am – Qi Gong workout and meditation class

Saturday September 15th, 9.30am-12.30pmMeditations for transforming negativity and stress into positivity and enlightenment 

Tues 18th & Weds 18th September, 7.30-8.30pm – Autumn equinox balancing & renewing meditation

Saturday 22nd September, 10.30am-5pm – Shamanic Mandala Meditation and Art Workshop

Saturday 29th September, 2-5pm – OneHeart Open Day ‘Activating your journey of healing and empowerment’.


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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