This week with Toby – Autumn Equinox & Mandala Meditation

​​Dear <<First Name>>,

This weeks Tuesday & Wednesday ‘s classes will be our seasonal  Autumn equinox balancing & renewing meditation, a chance to appreciate, let go, regenerate, reset and journey all in one go!
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

If you are interested in the deeper system of thought, philosophy and meditation behind seasonal meditations like the Equinox, then do have a read through the write up of the Shamanic Mandala Meditation and Art Workshop on the 22nd Sept. Its a great way to integrate your creative and imaginative self into your meditation practice as well!

In the spirit of the seasons,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday morning September 29th, Oct 6th & 20th – Qi Gong workout and meditation class

Tues 18th & Weds 18th September, 7.30-8.30pm – Autumn equinox balancing & renewing meditation

Saturday 22nd September, 10.30am-5pm – Shamanic Mandala Meditation and Art Workshop

Saturday 29th September, 2-5pm – OneHeart Open Day ‘Activating your journey of healing and empowerment’.

October Events:

Saturday 6th October 1-4pm – Mindful Resilience: Sustaining your effectiveness, happiness and clarity under pressure

Saturday 20th October 10.30am-5.30pm – Integral Meditation for Intermediate and Advanced Meditators

Saturday 27th October, 9:30am – 12:30pmMeditations for creating a mind of ease, relaxed concentration and positive intention 

Saturday 27th October, 4-5.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Tues & Wednesday 30 & 31 October, 7.30-8.30pmSamhain Meditation – Acknowledging the gifts and wounds of our ancestors


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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