This weeks Tuesday & Wednesday ‘s classes will be our seasonal Autumn equinox balancing & renewing meditation, a chance to appreciate, let go, regenerate, reset and journey all in one go!
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.
If you are interested in the deeper system of thought, philosophy and meditation behind seasonal meditations like the Equinox, then do have a read through the write up of the Shamanic Mandala Meditation and Art Workshop on the 22nd Sept. Its a great way to integrate your creative and imaginative self into your meditation practice as well!
In the spirit of the seasons,
Upcoming Classes and workshops with Toby
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street
Saturday morning September 29th, Oct 6th & 20th – Qi Gong workout and meditation class
Tues 18th & Weds 18th September, 7.30-8.30pm – Autumn equinox balancing & renewing meditation
Saturday 22nd September, 10.30am-5pm – Shamanic Mandala Meditation and Art Workshop
Saturday 29th September, 2-5pm – OneHeart Open Day ‘Activating your journey of healing and empowerment’.
Saturday 6th October 1-4pm – Mindful Resilience: Sustaining your effectiveness, happiness and clarity under pressure
Saturday 20th October 10.30am-5.30pm – Integral Meditation for Intermediate and Advanced Meditators
Saturday 27th October, 9:30am – 12:30pm – Meditations for creating a mind of ease, relaxed concentration and positive intention
Saturday 27th October, 4-5.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
Tues & Wednesday 30 & 31 October, 7.30-8.30pm – Samhain Meditation – Acknowledging the gifts and wounds of our ancestors
Integral Meditation Asia