This week with Toby – Activating and balancing your subtle body-mind (plus Qi gong session)

Dear Integral Meditators,

This weeks Tuesday & Wednesday class will be on how to balance and activate your subtle body-mind in meditation. You can read a bit more on this topic in my article the Four Subtle Experiences in Meditation.

This Saturday morning (9-10.15am) 6th October we have the Qi Gong workout and meditation class, and on the same afternoon at Space2B (1-4pm) I am doing the  Mindful Resilience: Sustaining your effectiveness, happiness and clarity under pressure meditation workshop.

Full details of October’s offerings are below.

In the spirit of the balanced body-mind,


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday morning  Oct 6th & 20th – Qi Gong workout and meditation class

Saturday 6th October 1-4pm – Mindful Resilience: Sustaining your effectiveness, happiness and clarity under pressure

Saturday 20th October 10.30am-5.30pm – Integral Meditation for Intermediate and Advanced Meditators

Saturday 27th October, 9:30am – 12:30pm – Meditations for creating a mind of ease, relaxed concentration and positive intention 

Saturday 27th October, 4-5.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Tues & Wednesday 30 & 31 October, 7.30-8.30pm – Samhain Meditation – Acknowledging the gifts and wounds of our ancestors


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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