This week: Samhain and Qi gong meditations (plus coaching and meditation technology offer)

Dear Integral Meditators,

This weeks meditation sessions include the Samhain meditation – Connecting to the gifts and wounds of our ancestors on Tuesday & Wednesday, as well as the Qi gong workout and meditation on Saturday morning.

The special 1:1 coaching offer expires on Thursday 1st November, see the details below if you want to take advantage!

If your interested in combining your meditation practice with sound technology, now is a good time, as I-Awake technologies are having an 8th year anniversary sale until the 29th October. Follow the link to get 50% off all their sound technology products! Here’s the link to my own opinion and use of this technology. The discount Coupon Code for DIGITAL DOWNLOADS (50% OFF) is: IAWAKE8

In the spirit of the journey,



Mindfulness & Meditation Coaching special offer ’till end October (Expires Nov 1st)

For the next two weeks I have a special offer on my 1:1 meditation and mindfulness coaching sessions:

  • For 3 sessions a month over the next three months (total nine sessions) the offer is $480 per month (Usual price $610)
  • For 2 sessions a month over the next three months (total six sessions) the offer is $350 (usual price $440)
  • Sessions can be done face to face, or via Skype, Zoom or Facetime.

It’s a great opportunity to get some focused coaching for at a reduced outlay. The only conditions are that all sessions must be completed within a four month period of the start date. So, for example if in one of the first three months a session is missed, it can be done during month four.
If you’d like to take up this offer, then simply reply to this email and let me know. If you know anyone whom you think might be interested in it, then do feel free to let them know!

Upcoming Live Classes & Workshops

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday & Friday mornings 9-10.15November Sat 3rd,10th & Fri 9th & 23rd – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Tues 6th & Weds 7th NovemberDeepavali meditation – Connecting to your inner-light

Saturday 17th November 9.30am-1pmThe Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pmFinding simplicity in the complexity – Meditation from the perspective of Zen


Saturday 15th December, 1-4pmIntegral meditation practice: Optimize your inner calm, strength and energy

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