Dear Integral Meditators,
I hope you are well, and that you enjoyed this weeks article on What is spiritual practice, and why bother engaging?!
The Tuesday & Wednesday evening meditation classes this week is focused on how you can play Positive Mindfulness Games, all are most welcome! … and the weekend workshop is focused on practical methods for developing your mindful resilience. Full details below!
In the spirit of resilience,
Founder, Director, Facilitator Integral Meditation Asia
Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness – A half day workshop
In a sentence: This is a half-day workshop that teaches you how you can develop tangibly greater mental resilience through meditation and mindfulness with as little as 5-10 minutes practice per day.
Date & Time: Saturday 17th March 1.30-5pm
Location: ONE Heart, 37 Tambeling Road, Singapore 423580 (Click HERE for map)
About the workshop:
Mental resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work. This is also and particularly when faced with pressure and stress both within our mind and from our external environment. This is an experiential course about how you can develop your mental resilience through practical meditation and mindfulness techniques.
The workshop explores the development of mindful resilience using four main specific meditation and mindfulness techniques:
Mindful Resilience Practice 1: Understanding the different levels of mindful resilience and tapping into the inner resilience that you already have (but may not be leveraging effectively upon).
Mindful Resilience Practice 2: Making relaxation a dynamic strength that you can use to combat stress and tension and stay strong under pressure.
Mindful Resilience Practice 3: Creating a resilient inner dialogue with yourself through mindfulness
Mindful Resilience Practice 4: Developing mindful resilience arising from stillness and heightened creativity
Each module consists of a talk and a guided mindfulness exercise or meditation by Toby. For more details of the practice of mindful resilience please check our Toby’s article on Mindful Resilience.
In addition to the workshop you will receive:
- MP3 recordings of the meditations that are done during the workshop
- Full workshop notes with all of the exercises included as well as other relevant articles and materials.
- All in all, you will have a very clear idea of how you can continue to develop your practice of mindful resilience through mindfulness in your daily life after leaving the workshop
Workshop Price: Sing$180. This price will give you not only the live course, but also access to the Online Mindful Resilience Course which has over 6 hours of quality mindful resilience content.
Integral Meditation Asia