This week: Meditation for self-leadership (Capricorn)

Dear  Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will be focusing on mindful self-leadership and the astrological theme of Capricorn. You can find full details here: Monthly astrological meditation – Capricorn; developing your inner self-leadership 
Then at 9am this Saturday there is the last Qi gong workout for January.

Heads up also for the Growing your mindful freedom meditation workshop on the 26th Jan!

In the spirit of self-leadership,



Last Day! up to January 8th: Special offer of 15% off on Toby’s Mindful goals coaching

This is a 1:1 coaching service with Toby that focuses upon how you can use engaged mindfulness and meditation as a way of achieving specific goals in your life.

  • Are you looking for concrete ways that you can combine improving your mental peace and centeredness with moving forward toward your goals in life?
  • Do you sometimes find yourself struggling to bridge the gap between your life goals and your daily actions/experiences?
  • Would you like to have a personally created mindfulness training program designed specifically for your needs and to help you achieve what you want in life? …click here for full details!


Upcoming Courses at Integral Meditation Asia

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Tues & weds January 8th & 9th – Monthly astrological meditation – Capricorn; developing your inner self-leadership 

Saturday 19th January 2-3.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pm – Growing your mindful freedom meditation workshop


Saturday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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