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Course Cost: Sing$135
TO MAKE PAYMENT FOR THE MINDFUL SELF-LEADERSHIP 5 WEEK ONLINE COURSE BY CREDIT CARD, CLICK HERE
How it Works: This is a five module online course. All the modules are on the course page to which you will be given access, and you can simply work your way through the course material online in your own time and at your own pace.
Mindful Self-Leadership: Take Control of Your Life Direction and Wellbeing Through Awareness, Curiosity, Courage and Care.
In a sentence: Learn how you can develop deep confidence in yourself, take benevolent control of your life, overcome inner inhibitions such as fear and invite fulfillment and wellbeing into your life through the practice of mindful self leadership.
Overview: The best place to learn how lead is within yourself. Do you agree? Developing your Mindful Self-leadership is about how you can:
- Feel increasing levels of comfort and confidence in your relationship to yourself, your life and in your ability to take your life in the direction that you truly want it to go
- Develop your self-knowledge and self-understanding so as to find out what will really make you most happy
- Find ways of being making use of the challenges that you face, by taking responsibility for them and leading yourself to the best solutions to those challenges
- Learn to communicate with yourself and others in a way that encourages you to express your deeper values in the way you think feel and act
- Develop a capacity for self-leadership that will be an inspiration to others and encourage them to develop their own self-leadership skills
- Do all of the above using a set of mindfulness practices that enables you to drop into states of mind that are relaxing, peaceful and regenerative, and that will help you dramatically reduce the amount of negative stress and anxiety in your life.
If you have been answering ‘yes’ to the above points then the course in mindful self leadership is for you! This course is suitable for:
- Those who may be new to mindfulness and who want to learn it in a way that cultivates the self-leadership skills outlined above.
- People who are already familiar with mindfulness and meditation practice and wish to learn how to use it in a leadership context.
This five week online course is an in depth exploration of how you can develop your mindful self-leadership style in order to:
- Develop increasing confidence and self-direction in life
- Align yourself with what will really make you inwardly fulfilled
- Take advantages of your challenges in life to further self-knowledge and discovery
- Assert values and actions in your life that are congruent with who you are
- Become the leader you want to be when he going gets tough in your life
- Combine self-leadership with the daily cultivation of inner peace and wellbeing
Module 1: Getting started; a outline and overview of the elements of mindful self-leadership and how to start cultivating your experience of it on a daily basis
Module 2: Accepting who you are in order to go beyond who you are – Exploring the paradox of mindful self-leadership
Module 3: You can’t practice self leadership if you don’t know where you want to go – Getting to grips with what you really want in life
Module 4: You know more than you think you know – Accessing your inner guidance for the purposes of mindful self-leadership
Module 5: The long leadership journey to where you are – Exploring the spiritual dimension of self-leadership
How it works: Upon registering for the course you will be sent the link to the course webpage together with the password to access it. This will be the place you can go in order to access, listen to and download the course materials. Each week during the five weeks of the course you will be notified when the latest module has been uploaded.
Want to listen and view more mindful Self-Leadership Material?
Watch 5minute video by Toby on Mindful Self-Leadership “Leaping Like a Tiger” HERE
Listen to 45minute free talk and preview of Mindful Self Leadership by Toby HERE