Tag Archives: relaxed concentration

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading

Share
Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , | Comments Off on Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

New: Wednesday Integral Meditation Classes at Basic Essence with Toby

Date & Time: Last 2 Wednesdays of every month 7.30-9pm Next Classes: Wednesday June 24th,  July 22nd & 29th Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost:$30 (You can pay by cash on the … Continue reading

Share
Posted in Uncategorized | Tagged , , , , , , | Comments Off on New: Wednesday Integral Meditation Classes at Basic Essence with Toby

An Evening of Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

Date & Time: Tuesday 10th February, 7.30-9.30pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a sentence: Learn how you can develop tangibly greater mental resilience through meditation and mindfulness with as little as 5-10minutes practice … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , | Comments Off on An Evening of Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

Developing Your Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through mindfulness

In a sentence: This is a six module online course that teaches you how you can develop mental resilience through mindfulness practice. Price:  Singapore$85 CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL Watch Toby Talk about the Mindful Resilience Online … Continue reading

Share
Posted in Class and workshop updates, talks and recordings | Tagged , , , , , , , , , , | Leave a comment

Leaping Like a Tiger: Mindful Self-Leadership

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading

Share
Posted in Class and workshop updates, talks and recordings, Uncategorized, Video talks and meditations | Tagged , , , , , , , , , , , , , , , | Leave a comment

Meditating with the Tree of Yoga – A Twelve Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading

Share
Posted in Class and workshop updates, Free Audio meditations, talks and recordings, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

First time to integralmeditationasia.com? Go to our Welcome Page. Toby also offers a special format for his meditation, mindfulness and stress transformation coaching that is designed to: Be more mobile and convenient for the client Be more time effective and … Continue reading

Share
Posted in Class and workshop updates, coaching, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

An Introduction to Mindful Breathing

In a sentence: Learn how you can improve the quality of your life and create a deeper connection to yourself through mindful breathing! Overview: This is a two hour workshop that gives a  practical introduction to how to practice mindful … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , , , | Comments Off on An Introduction to Mindful Breathing

New Mindful Goals Coaching Service, plus video on the different goals of our ego, soul and spirit

Dear Integral Meditators, Do you sometimes wonder whether you have to choose between being a goal oriented stress-bucket, or a process-oriented mindful person? I’ve just come up with a new coaching service called Mindful Goals Coaching that is designed to help people become … Continue reading

Share
Posted in Class and workshop updates, coaching, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on New Mindful Goals Coaching Service, plus video on the different goals of our ego, soul and spirit

Meditations for Integrating Your Ego, Soul and Spirit, and other March classes at IMA

Dear Integral Meditators, This March we have two main events at IMA. The first is that on Tuesday 11th March, 7.30-8.30pm we have the Monthly Integral Meditation Class: The Way of the Enlightened Fool (click link for full details). This will be a one … Continue reading

Share
Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Comments Off on Meditations for Integrating Your Ego, Soul and Spirit, and other March classes at IMA