Tag Archives: mindfulness

Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading

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Taking Control of Your Life Through the Practice of Mindful Self-Leadership – A Five Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Course Cost: Sing$135 TO MAKE PAYMENT FOR THE MINDFUL SELF-LEADERSHIP 5 WEEK ONLINE COURSE BY CREDIT CARD, CLICK HERE How it Works: This is a five module online course. All the modules are on the … Continue reading

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Leaping Like a Tiger: Mindful Self-Leadership

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading

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Meditating with the Tree of Yoga – A Twelve Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading

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An Introduction to Mindful Breathing

In a sentence: Learn how you can improve the quality of your life and create a deeper connection to yourself through mindful breathing! Overview: This is a two hour workshop that gives a  practical introduction to how to practice mindful … Continue reading

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Meditations for Integrating Your Ego, Soul and Spirit, and other March classes at IMA

Dear Integral Meditators, This March we have two main events at IMA. The first is that on Tuesday 11th March, 7.30-8.30pm we have the Monthly Integral Meditation Class: The Way of the Enlightened Fool (click link for full details). This will be a one … Continue reading

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Integral Meditation Class: The Way of the Enlightened Fool

Date: Tuesday March 11th Time: 7.30-8.30pm Location: Gallery Helios, 38 Petain Road, Singapore 208103 (click HERE for map) In a sentence: A chance for mediators of all levels and backgrounds to come together and meditate in a powerful and supportive environment. Overview: These Integral … Continue reading

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Meditations for Connecting to the Green World, and other February classes at IMA

Dear Integral Meditators, I hope the first month of 2014 has been a good one for you, and that you are looking forward to moving into the Chinese new year of the wood horse this weekend! February sees the creation of … Continue reading

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading

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Discovering Your Own Personal Zen Landscape Meditation (and Upcoming Zen Workshops on the 19th and 24th November)

Dear Integral Meditation Practitioners, What comes to your mind when you think of the word Zen? This weeks short (6mins approx) meditation is an invitation to create your own inner Zen landscape as a place where you can relax and … Continue reading

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