Tag Archives: mindfulness

Meditating with the Tree of Yoga – A Twelve Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading

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An Introduction to Mindful Breathing

In a sentence: Learn how you can improve the quality of your life and create a deeper connection to yourself through mindful breathing! Overview: This is a two hour workshop that gives a  practical introduction to how to practice mindful … Continue reading

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Meditations for Integrating Your Ego, Soul and Spirit, and other March classes at IMA

Dear Integral Meditators, This March we have two main events at IMA. The first is that on Tuesday 11th March, 7.30-8.30pm we have the Monthly Integral Meditation Class: The Way of the Enlightened Fool (click link for full details). This will be a one … Continue reading

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Integral Meditation Class: The Way of the Enlightened Fool

Date: Tuesday March 11th Time: 7.30-8.30pm Location: Gallery Helios, 38 Petain Road, Singapore 208103 (click HERE for map) In a sentence: A chance for mediators of all levels and backgrounds to come together and meditate in a powerful and supportive environment. Overview: These Integral … Continue reading

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Meditations for Connecting to the Green World, and other February classes at IMA

Dear Integral Meditators, I hope the first month of 2014 has been a good one for you, and that you are looking forward to moving into the Chinese new year of the wood horse this weekend! February sees the creation of … Continue reading

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading

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Discovering Your Own Personal Zen Landscape Meditation (and Upcoming Zen Workshops on the 19th and 24th November)

Dear Integral Meditation Practitioners, What comes to your mind when you think of the word Zen? This weeks short (6mins approx) meditation is an invitation to create your own inner Zen landscape as a place where you can relax and … Continue reading

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading

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Free Meditation: Finding a Place Beyond Ordinary Happiness and Suffering

Hi There, Often in our daily life we can find ourself completely caught up in the ups and downs of the happiness and suffering, pleasure and pain, good fortune and misfortune that we experience in our daily life. The six … Continue reading

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Three Types of Calm

This week I collaborated with two colleagues to do an hours’ mindfulness presentation at the Microsoft Singapore office; my presentation was focusing on the power of calm. I talked about three types of calm: Mountain like calm, or the type … Continue reading

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