Tag Archives: mindfulness

Meditating with the Tree of Yoga – A Twelve Module Online Course

by Toby Ouvry Posted on April 9, 2014

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading →

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

by Toby Ouvry Posted on November 6, 2013

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading →

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

by Toby Ouvry Posted on October 16, 2013

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading →

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Free Meditation: Finding a Place Beyond Ordinary Happiness and Suffering

by Toby Ouvry Posted on September 25, 2013

Hi There, Often in our daily life we can find ourself completely caught up in the ups and downs of the happiness and suffering, pleasure and pain, good fortune and misfortune that we experience in our daily life. The six … Continue reading →

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Three Types of Calm

by Toby Ouvry Posted on August 24, 2013

This week I collaborated with two colleagues to do an hours’ mindfulness presentation at the Microsoft Singapore office; my presentation was focusing on the power of calm. I talked about three types of calm: Mountain like calm, or the type … Continue reading →

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Integral Depth Meditation Classes

by Toby Ouvry Posted on March 29, 2013

Dates: Wednesday evening’s 10th and 17th April 2013 Time: 7.30-8.30pm Location: SCWO Training Room 4, 96 Waterloo Street, Singapore. For map click HERE Overview: These one hour meditation classes led by Toby are specifically focused on developing deep states of meditation. The emphasis is … Continue reading →

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The Key to Dealing with Stress, the Challenge of Dealing with Anxiety

by Toby Ouvry Posted on September 17, 2012

Dear All, How are you? This weeks article looks at the perennial themes of stress and anxiety, and takes what I think is a relatively new or at least novel approach to the issues that you may find interesting! Please … Continue reading →

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The Energetic Dynamics of Love

by Toby Ouvry Posted on September 10, 2012

Dear Everyone, This weeks article looks at the inflow and outflow of love in our life, and how we can start to make conscious, meditative adjustments to improve this flow for the better, I hope you enjoy it. Last weeks “Meditation … Continue reading →

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