Tag Archives: mindfulness

States Of Mind That Create Energy For You & Your Team

“What are the states of mind that, when you focus of them give rise to greater access to energy, and make you pre-disposed to affirmative action-taking?”   Dear Integral Mindfulness practitioners,  Since the beginning of the pandemic, I’ve been developing mindfulness … Continue reading

Share
Posted in Class and workshop updates, coaching, mindful self-leadership | Tagged , , , | Comments Off on States Of Mind That Create Energy For You & Your Team

From fear & anxiety to security & calm

Dear Integral Meditators, What would it take to know how to transform your fear and anxiety into a sense of deep calm and security? This weeks Tuesday and Wednesday evening classes are on just this topic. There are limited live-in-person places available at both classes, … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , | Comments Off on From fear & anxiety to security & calm

Wabi-Sabi Mindful Leadership – Thriving Amidst The Imperfection

“Work creatively, appreciatively  with impermanence, imperfection & uncertainty in a way that invites curiosity & excitement (rather than debilitating anxiety)” Dear Integrated mindfulness enthusiasts, We’re living in a broken and imperfect world; messy, inconvenient and changeable. There is an artistic philosophy … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, mindful self-leadership | Tagged , , , , , , , | Comments Off on Wabi-Sabi Mindful Leadership – Thriving Amidst The Imperfection

Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on Five Methods for Quietening the Mind

Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings, Uncategorized | Tagged , , , , , , | Comments Off on Keeping your Meditation Short & Effective

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading

Share
Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , | Comments Off on Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Developing Your Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through mindfulness

In a sentence: This is a six module online course that teaches you how you can develop mental resilience through mindfulness practice. Price:  Singapore$85 CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL Watch Toby Talk about the Mindful Resilience Online … Continue reading

Share
Posted in Class and workshop updates, talks and recordings | Tagged , , , , , , , , , , | Leave a comment

Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading

Share
Posted in Class and workshop updates, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Taking Control of Your Life Through the Practice of Mindful Self-Leadership – A Five Module Online Course

Course Cost: Sing$135 TO MAKE PAYMENT FOR THE MINDFUL SELF-LEADERSHIP 5 WEEK ONLINE COURSE BY CREDIT CARD, CLICK HERE How it Works: This is a five module online course. All the modules are on the course page to which you will be … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , , , , | Leave a comment

Leaping Like a Tiger: Mindful Self-Leadership

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading

Share
Posted in Class and workshop updates, talks and recordings, Uncategorized, Video talks and meditations | Tagged , , , , , , , , , , , , , , , | Leave a comment