Tag Archives: mindfulness

Meditation at IMA this week: Summer Solstice & Shamanic Meditation

​Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be an opportunity to pause, take a breath and reflect as we hit the middle of the year with the Summer solstice balancing and renewing meditation. It is a good time to attune the … Continue reading

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How to transform your stress through mindfulness

Hi there, Throughout my years of practicing and teaching mindfulness I’ve always emphasized stress transformation rather than stress management. My reason for this is simple, in all the environments where I was living during my training, there was always a lot of … Continue reading

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Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and … Continue reading

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Mastering your mind & thoughts through mindfulness – A five-week course

Start date: November 14th&15th Would you like to: Learn how to release your stress at the same time as building the power of your mind Create patterns of thought & thinking that make you more effective in life? Sustain mental stability … Continue reading

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Free ‘Mindfulness in moments’ video course

Dear Integral Meditators, Below is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. Enjoy! In the spirit of mindfulness in the moment, … Continue reading

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This Wednesday 8th October: Engaged Mindfulness Workshop/Retreat

Time and date: Saturday 8th October 9.30am-4.30pm Venue: Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost: Sing$2oo This is a practical mindfulness meditation workshop led Toby Ouvry, author of the book ‘Engaged Mindfulness’. Would you … Continue reading

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Events at Integral Meditation Asia for November 2015

Dear Integral Meditators, I hope this message finds you well, and that you are feeling inspired to pursue a more mindfully engaged life this month! Please find below the list of events for November; we have the ongoing Wednesday evening … Continue reading

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Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Dear Integral Meditators, Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful … Continue reading

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

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