Tag Archives: mindfulness meditation

Meditation this week with Toby (& August schedule of classes)

Dear Integral Meditators, This coming week sees the Tuesday & Wednesday evening meditation class restarting after the summer break! The class topic will be on the ‘Story of your breathing‘ The technique we will be practising is a free form method of working with the breathing that … Continue reading

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Effortless effort – Insight meditation for self-healing and transformation – a five week course

Start date: August 14th & 15th  2018. Please note this is a course that you can attend the live sessions with in Singapore, or you can do it online (and from anywhere in the world) by receiving the recordings to … Continue reading

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Meditation at IMA in July: Dynamic calm

Dear Integral Meditators, I’m away for July, so the live classes are suspended until then. The Tuesday & Wednesday evening meditation classes will be resuming in the first week in August. Do check out the summer online course if you haven’t already: ​Dynamic Calm: Meditations … Continue reading

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Meditation at IMA this week: Deep dive retreat, Qi gong workshop, Cellular memory

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will focus on How to work with your body’s cellular memory through meditation. This type of work is quite easy to do once you know how, and has a powerful transformation effect on how … Continue reading

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators, Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! Here as … Continue reading

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Meditation at IMA this week: Caring for your life force through meditation

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on how to take better care of your life-force through meditation. Click the link to read the full related article, here is an excerpt: ‘Your life-force (as we will be defining it … Continue reading

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Meditation at IMA this week: Summer Solstice & Shamanic Meditation

​Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be an opportunity to pause, take a breath and reflect as we hit the middle of the year with the Summer solstice balancing and renewing meditation. It is a good time to attune the … Continue reading

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Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment. And a heads up for the Get Your … Continue reading

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How to transform your stress through mindfulness

Hi there, Throughout my years of practicing and teaching mindfulness I’ve always emphasized stress transformation rather than stress management. My reason for this is simple, in all the environments where I was living during my training, there was always a lot of … Continue reading

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Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and … Continue reading

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