Tag Archives: mindfulness meditation

This week at Integral Meditation Asia

by Admin Posted on January 28, 2018

Dear Integral Meditators, This week’s evening meditation classes will be on ‘Leaping like a Tiger – How to be Positively Mindful of your Self-Concept’ . We will be looking at how we can distinguish the difference between who we are, … Continue reading →

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January @ Integral Meditation Asia (& special 1:1 coaching offer)

by Admin Posted on December 23, 2017

  Dear Integral Meditators, I hope you are enjoying the festive & new year season! Please find below the upcoming public program for January. Plenty to keep your mind in shape & your sense of inner wellbeing regularly attuned! Also, … Continue reading →

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Late November & December at Integral Meditation Asia

by Admin Posted on November 23, 2017

Dear Integral Meditators, Meditation & mindfulness live events continue up until mid-December, with the ongoing Tuesday & Wednesday evening classes. Also check out the Integral meditation mini-retreats on the 16th December, full details are below! In the spirit of the … Continue reading →

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Mastering your mind & thoughts through mindfulness – A five-week course

by Admin Posted on October 28, 2017

Start date: November 14th&15th Would you like to: Learn how to release your stress at the same time as building the power of your mind Create patterns of thought & thinking that make you more effective in life? Sustain mental stability … Continue reading →

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This week Tuesday & Wednesday: Meditating with your shadow self (& special offer on coaching)

by Admin Posted on October 22, 2017

Dear Integral Meditators, This weeks meditation class is on the Shadow self, one of my favorite topics for meditation and personal growth! You can see the full details below. Also, from now until the 1st November there is a special … Continue reading →

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September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

by Admin Posted on August 27, 2017

Start date: September 5th/6th We talk about meditation & mindfulness as ways of ‘being more present’, or ‘living in the present’, but what does that really mean? In this practical five series meditation class we will be going in depth … Continue reading →

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Upcoming live classes & workshops at IMA with Toby

by Admin Posted on May 30, 2017

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings from June 6-7th – Practical meditations for spiritual awakening & enlightenment – … Continue reading →

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Upcoming Courses at Integral Meditation Asia, May 2017

by Admin Posted on March 22, 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading →

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Lunar new year meditation 2017: Tapping into the confidence, motivation & honesty of the Rooster

by Admin Posted on January 30, 2017

Time, date location: There are two chances to engage in this meditation class: Tuesday 7th February, 7.30-8.30pm at ONE Heart, 37 Tambeling Road Singapore 423580 (Click HERE for map) & Wednesday 8th February, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore … Continue reading →

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New year releasing and inviting meditation

by Admin Posted on December 17, 2016

Time, date location: There are two chances to engage in this meditation class: Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 37 Tambeling RoadSingapore 423580 (Click HERE for map) & Wednesday 4th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 … Continue reading →

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