Tag Archives: mindfulness meditation

Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or … Continue reading

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Mindful Goals Coaching Special Offer: 15% off from May 25th – June 8th 2016

Dear Integral Meditators, For two weeks starting May 25th & ending June 8th I am offering a special 15% discount on my mindful goals coaching service. For a three session package that is a saving of Sing$90. ‘To invent your … Continue reading

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Mindfulness & Meditation Classes in May at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your owm mindfulness practice! This month we have the Ongoing Wednesday evening Meditation Classes, as well as a brand new meditation workshop on ‘Finding … Continue reading

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Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation

Time & date: Saturday  April 30th, 2.30-5.30pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) In a sentence: A  workshop where you will learn how you can develop greater self confidence, self trust and self belief … Continue reading

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Live Classes & Workshops at Integral Meditation Asia for March 2016

Dear Integral Meditators, Please find below the schedule for classes & workshops at Integral Meditation Asia, starting with the first Wednesday evening class this coming Wednesday 2nd March. On the 19th of March we have a brand new Psychic & … Continue reading

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Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading

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Classes and Workshops at Integral Meditation Asia in January 2016

Ongoing on Wednesday’s, (Jan 13th, 20th, 27th) 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Saturday January 16th, 9.30am-12.30pm – Mindful Flow – Meditation & mindfulness for cultivating a state of optimal flow in your mind, body, heart and life – … Continue reading

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Events at Integral Meditation Asia for November 2015

Dear Integral Meditators, I hope this message finds you well, and that you are feeling inspired to pursue a more mindfully engaged life this month! Please find below the list of events for November; we have the ongoing Wednesday evening … Continue reading

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Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Dear Integral Meditators, Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful … Continue reading

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

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