Tag Archives: mindfulness meditation

Upcoming meditations: Your brains ‘0’ space, Mastering moods, Integral meditation

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on How to access your brains ‘Zero’ space. Put another way, how to relax into a space of no-thought fast! … Continue reading

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Upcoming meditations: Mastering mindful perception & psychic self-defence

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will see the beginning of a new monthly themed class on Astrological mastery. We will be focusing on the Sagittarian theme … Continue reading

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This week’s (Zen) meditation: Finding simplicity in the complexity

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation we will continue to be meditating on the theme of compassion, and in particular what ‘open’ and ‘closed’ compassion look and feel like. You can also catch it at the Integral Meditation classes at Space2B on … Continue reading

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This week’s meditation: Compassion, sound healing, group coaching

Dear Integral Meditators, This weeks Tuesday and Wednesday meditation will be on different aspects of practical compassion. This theme will continue for the rest of Novembers classes. For some reading on this please see my article on Four levels of integrated compassion! You can also … Continue reading

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This week’s meditation: Connecting to your inner light

​​Dear Toby, This weeks meditation session is a special Deepavali meditation on  ‘connecting to your inner light, full details are below. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime. On Saturday morning there … Continue reading

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This week: Samhain and Qi gong meditations (plus coaching and meditation technology offer)

Dear Integral Meditators, This weeks meditation sessions include the Samhain meditation – Connecting to the gifts and wounds of our ancestors on Tuesday & Wednesday, as well as the Qi gong workout and meditation on Saturday morning. The special 1:1 … Continue reading

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Meditation this week – Something for everyone!

Dear Integral Meditators, This week we have a really rich variety of sessions for you! At the Tuesday & Wednesday class (23rd & 24th Oct) we will be meditating on integrating three levels of subtle energy body.  You can also catch it at the Integral Meditation classes … Continue reading

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This week with Toby – Working with your inner voices, & qi gong class

Dear Integral Meditators, This weeks Tuesday & Wednesday class (15,16th October) will be on mindfulness of  the ‘inner voices’ that talk to us in our mind during the day. We will look at how we can deal more effectively with ‘negative’ or challenging voices, … Continue reading

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This week with Toby – Recognizing and resting in deep meditation states

Dear <<First Name>>, This weeks Tuesday & Wednesday class will be on how to recognize and rest in deep meditation states. You can read a bit more on this topic in my article entitled two meditation gateways. You can also catch the class on Monday 6.30-7.30pm, or … Continue reading

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This week with Toby – Activating and balancing your subtle body-mind (plus Qi gong session)

Dear Integral Meditators, This weeks Tuesday & Wednesday class will be on how to balance and activate your subtle body-mind in meditation. You can read a bit more on this topic in my article the Four Subtle Experiences in Meditation. This Saturday morning (9-10.15am) 6th October we have the Qi Gong … Continue reading

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