Tag Archives: mindfulness meditation

Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading

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Free book talk on ‘Engaged Mindfulness’ by Toby

Times & date – Saturday afternoon, 17th September, 2-3pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) About the talk: Mindfulness is a way of using our mind and awareness to increase both our personal happiness and … Continue reading

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Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or … Continue reading

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Mindful Goals Coaching Special Offer: 15% off from May 25th – June 8th 2016

Dear Integral Meditators, For two weeks starting May 25th & ending June 8th I am offering a special 15% discount on my mindful goals coaching service. For a three session package that is a saving of Sing$90. ‘To invent your … Continue reading

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Mindfulness & Meditation Classes in May at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your owm mindfulness practice! This month we have the Ongoing Wednesday evening Meditation Classes, as well as a brand new meditation workshop on ‘Finding … Continue reading

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Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation

Time & date: Saturday  April 30th, 2.30-5.30pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) In a sentence: A  workshop where you will learn how you can develop greater self confidence, self trust and self belief … Continue reading

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Live Classes & Workshops at Integral Meditation Asia for March 2016

Dear Integral Meditators, Please find below the schedule for classes & workshops at Integral Meditation Asia, starting with the first Wednesday evening class this coming Wednesday 2nd March. On the 19th of March we have a brand new Psychic & … Continue reading

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Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading

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Classes and Workshops at Integral Meditation Asia in January 2016

Ongoing on Wednesday’s, (Jan 13th, 20th, 27th) 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Saturday January 16th, 9.30am-12.30pm – Mindful Flow – Meditation & mindfulness for cultivating a state of optimal flow in your mind, body, heart and life – … Continue reading

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Events at Integral Meditation Asia for November 2015

Dear Integral Meditators, I hope this message finds you well, and that you are feeling inspired to pursue a more mindfully engaged life this month! Please find below the list of events for November; we have the ongoing Wednesday evening … Continue reading

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