Tag Archives: mindfulness in Singapore

This week with Toby – Autumn Equinox & Mandala Meditation

​​Dear <<First Name>>, This weeks Tuesday & Wednesday ‘s classes will be our seasonal  Autumn equinox balancing & renewing meditation, a chance to appreciate, let go, regenerate, reset and journey all in one go! You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation … Continue reading

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This week with Toby – Liberation and stress transformation through meditation

​​Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s classes will be looking at the different ways we can find real inner freedom, or ‘liberation’ through meditation. Click the links for the related articles: The way to be ok, always, and What does liberation from suffering … Continue reading

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This week with Toby – Going beyond thought & Qi gong meditation

Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s meditation class focuses upon how to get up close and intimate with the deeper nature of your mind by watching the spaces in between your thoughts. Click the link for the related article! You can also … Continue reading

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This week with Toby – Insight into your own thoughts & emotions

Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s meditation class will focus upon insight into our own thoughts feelings and emotions. In particular we shall be focusing on how to experience, feel and interpret your reality more effectively and benevolently. You can read more … Continue reading

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New ‘Power Mindfulness’ Workshops from Integral Meditation Asia

Dear Integral Meditators, I hope the first half of the year has been good for you, both on the work and personal fronts! Whilst on my travels this summer to Europe I thought through a whole new set of mindfulness … Continue reading

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Meditation this week with Toby – Effortless effort & Shadow play

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation classes see the first of a five class series – Effortless effort – Insight meditation for self-healing and transformation.The full details are below! On Saturday morning, 18th Aug I’ll be facilitating my Meditations for Developing the Language … Continue reading

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Effortless effort – Insight meditation for self-healing and transformation – a five week course

Start date: August 14th & 15th  2018. Please note this is a course that you can attend the live sessions with in Singapore, or you can do it online (and from anywhere in the world) by receiving the recordings to … Continue reading

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Meditation at IMA in July: Dynamic calm

Dear Integral Meditators, I’m away for July, so the live classes are suspended until then. The Tuesday & Wednesday evening meditation classes will be resuming in the first week in August. Do check out the summer online course if you haven’t already: ​Dynamic Calm: Meditations … Continue reading

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Meditation at IMA this week: Deep dive retreat, Qi gong workshop, Cellular memory

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will focus on How to work with your body’s cellular memory through meditation. This type of work is quite easy to do once you know how, and has a powerful transformation effect on how … Continue reading

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Meditation at IMA this week: Caring for your life force through meditation

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on how to take better care of your life-force through meditation. Click the link to read the full related article, here is an excerpt: ‘Your life-force (as we will be defining it … Continue reading

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