Tag Archives: mind of ease

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading

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New: Wednesday Integral Meditation Classes at Basic Essence with Toby

Date & Time: Last 2 Wednesdays of every month 7.30-9pm Next Classes: Wednesday June 24th,  July 22nd & 29th Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost:$30 (You can pay by cash on the … Continue reading

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Tuesday 9th June: An Evening of Integral Meditation – Cultivating the Awakened Mind Within Ourselves, Our Work & Our Relationships

Date: Tuesday 9th June Time: 7.30-9pm Venue:  Training Room 4, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a Sentence: Kick back, chill & relax with some meditation,  then listen to a talk on integral meditation … Continue reading

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Upcoming Live Classes & Workshops for May 2015 at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well and that you have been finding ways over the last month to continue to develop your experience and practice of mindfulness even if things have been busy for you. I … Continue reading

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An Evening of Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

Date & Time: Tuesday 10th February, 7.30-9.30pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a sentence: Learn how you can develop tangibly greater mental resilience through meditation and mindfulness with as little as 5-10minutes practice … Continue reading

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Meditating with the Tree of Yoga – A Twelve Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading

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New Mindful Goals Coaching Service, plus video on the different goals of our ego, soul and spirit

Dear Integral Meditators, Do you sometimes wonder whether you have to choose between being a goal oriented stress-bucket, or a process-oriented mindful person? I’ve just come up with a new coaching service called Mindful Goals Coaching that is designed to help people become … Continue reading

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading

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Free Meditation Audio on Transforming Your Stress

Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading

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The Shortest and Most Time Effective Online Meditation Class Ever

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Online Meditation Class Ever     ABOUT THE COURSE: “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” – Ray … Continue reading

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