Tag Archives: meditation

Discovering Your Own Personal Zen Landscape Meditation (and Upcoming Zen Workshops on the 19th and 24th November)

Dear Integral Meditation Practitioners, What comes to your mind when you think of the word Zen? This weeks short (6mins approx) meditation is an invitation to create your own inner Zen landscape as a place where you can relax and … Continue reading

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading

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Free Meditation Audio on Transforming Your Stress

Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading

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Free Meditation: Finding a Place Beyond Ordinary Happiness and Suffering

Hi There, Often in our daily life we can find ourself completely caught up in the ups and downs of the happiness and suffering, pleasure and pain, good fortune and misfortune that we experience in our daily life. The six … Continue reading

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Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Four Module Online Course

How it Works: Upon purchase you will be emailed a link and a password to access the course page with the recordings and support materials  for each module.  You can work your way through the course in your own time, at … Continue reading

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2 Week Online Meditation course: Going Beyond Happiness – Using the Wisdom of Paradox to Find a Deeper Level of Fulfilment and Wellbeing in Your Life

Date: Wednesday 3rd & 10th July Time: Online Teleclass 8-9pm Singapore time on both days. Click HERE to get the equivalent time in your timezone. You can either listen to the live call but you will also be sent the link to listen to and download the recording of … Continue reading

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Integral Depth Meditation Classes

Dates: Wednesday evening’s 10th and 17th April 2013 Time: 7.30-8.30pm Location: SCWO Training Room 4, 96 Waterloo Street, Singapore. For map click HERE Overview: These one hour meditation classes led by Toby are specifically focused on developing deep states of meditation. The emphasis is … Continue reading

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Upcoming Workshop and Six Week Course on Integral Meditation Practice

Hi Everyone! I just wanted to share with you about two upcoming events that Integral Meditation Asia will be facilitating in October and November: Firstly there is a three hour workshop entitled “An Introduction to Integral Meditation Practice” that will be happening … Continue reading

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Special Discount Offer on Upcoming Mind of Ease Workshop and Classes

Hi Everyone,  I just wanted to let you know of a special offer that I have recently put up on the Integral Meditation Asia Website whereby you can get a specially discounted rate of you book for both of the following two Integral Meditation … Continue reading

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What Does it Really take to Develop a Mind of Ease? Meditation Classes and Courses at Integral Meditation Asia in September 2012

Hi Everyone, In September Integral Meditation Asia will be offering two courses on How to Develop a Mind of Ease, Relaxed Concentration and Positive Intention, the first is a three hour workshop on the 2nd September and the second s a five week course on … Continue reading

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