Tag Archives: meditation

Three Free Integral Mindfulness Meditations

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading

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Events at Integral Meditation Asia for December 2015

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your meditation and mindfulness practices in November! In December we have two workshops at Integral Meditation Asia. the first is on Sunday December the … Continue reading

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A Free Audio Meditation on Self-Trust

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as … Continue reading

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Leaping Like a Tiger: Mindful Self-Leadership

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading

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Meditating with the Tree of Yoga – A Twelve Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading

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Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

First time to integralmeditationasia.com? Go to our Welcome Page. Toby also offers a special format for his meditation, mindfulness and stress transformation coaching that is designed to: Be more mobile and convenient for the client Be more time effective and … Continue reading

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New Mindful Goals Coaching Service, plus video on the different goals of our ego, soul and spirit

Dear Integral Meditators, Do you sometimes wonder whether you have to choose between being a goal oriented stress-bucket, or a process-oriented mindful person? I’ve just come up with a new coaching service called Mindful Goals Coaching that is designed to help people become … Continue reading

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Meditations for Integrating Your Ego, Soul and Spirit, and other March classes at IMA

Dear Integral Meditators, This March we have two main events at IMA. The first is that on Tuesday 11th March, 7.30-8.30pm we have the Monthly Integral Meditation Class: The Way of the Enlightened Fool (click link for full details). This will be a one … Continue reading

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Integral Meditation Class: The Way of the Enlightened Fool

Date: Tuesday March 11th Time: 7.30-8.30pm Location: Gallery Helios, 38 Petain Road, Singapore 208103 (click HERE for map) In a sentence: A chance for mediators of all levels and backgrounds to come together and meditate in a powerful and supportive environment. Overview: These Integral … Continue reading

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading

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