Tag Archives: Meditation in Singapore

This week – Mindful Resilience: Sustaining effectiveness, happiness and clarity under pressure

Dear Integral Meditators, I hope you are well, and that you enjoyed this weeks article on What is spiritual practice, and why bother engaging?! The Tuesday & Wednesday evening meditation classes this week is focused on how you can play Positive Mindfulness Games, all are most … Continue reading

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Inner Peace, Inner Power – An Introduction to Integral & Engaged Meditation Practice

Start date: March 6-7th 2018 Would you like to: Experience consistently greater levels of positivity and resilience? Be able to deal effectively with busyness, distractions and mental overwhelm? Develop greater levels of focus AND calm? Develop your self-knowledge and self-awareness in practical … Continue reading

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This week at Integral Meditation Asia

Dear Integral Meditators, This week’s evening meditation classes will be on ‘Leaping like a Tiger – How to be Positively Mindful of your Self-Concept’ . We will be looking at how we can distinguish the difference between who we are, … Continue reading

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January @ Integral Meditation Asia (& special 1:1 coaching offer)

  Dear Integral Meditators, I hope you are enjoying the festive & new year season! Please find below the upcoming public program for January. Plenty to keep your mind in shape & your sense of inner wellbeing regularly attuned! Also, … Continue reading

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Late November & December at Integral Meditation Asia

Dear Integral Meditators, Meditation & mindfulness live events continue up until mid-December, with the ongoing Tuesday & Wednesday evening classes. Also check out the Integral meditation mini-retreats on the 16th December, full details are below! In the spirit of the … Continue reading

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This week Tuesday & Wednesday: Meditating with your shadow self (& special offer on coaching)

Dear Integral Meditators, This weeks meditation class is on the Shadow self, one of my favorite topics for meditation and personal growth! You can see the full details below. Also, from now until the 1st November there is a special … Continue reading

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September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

Start date: September 5th/6th We talk about meditation & mindfulness as ways of ‘being more present’, or ‘living in the present’, but what does that really mean? In this practical five series meditation class we will be going in depth … Continue reading

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August meditation three class mini-series: Cultivating engaged-equanimity & positive non-attachment

Start date: August 15th/16th Equanimity & detachment are fundamental mindfulness skills that we learn in meditation. But what will happen to our passion, joy and human happiness if we really get good at non-attachment & even-mindedness? This series of three … Continue reading

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Upcoming live classes & workshops at IMA with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings from June 6-7th – Practical meditations for spiritual awakening & enlightenment – … Continue reading

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Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading

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