Tag Archives: Meditation in Singapore

New year releasing and inviting meditation

Time, date location: There are two chances to engage in this meditation class: Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 37 Tambeling RoadSingapore 423580 (Click HERE for map) & Wednesday 4th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 … Continue reading

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Free ‘Mindfulness in moments’ video course

Dear Integral Meditators, Below is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. Enjoy! In the spirit of mindfulness in the moment, … Continue reading

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Upcoming Live Classes & Workshops at IMA

Dear Integral Meditators, September and October seem to have brought the energy of change with them for me, how about you? There have been lots of things to keep me busy and engaged, but I’ve particularly appreciated my daily mindfulness … Continue reading

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This Wednesday 8th October: Engaged Mindfulness Workshop/Retreat

Time and date: Saturday 8th October 9.30am-4.30pm Venue: Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost: Sing$2oo This is a practical mindfulness meditation workshop led Toby Ouvry, author of the book ‘Engaged Mindfulness’. Would you … Continue reading

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Mindfulness & Meditation Classes in May at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your owm mindfulness practice! This month we have the Ongoing Wednesday evening Meditation Classes, as well as a brand new meditation workshop on ‘Finding … Continue reading

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Classes and Workshops at Integral Meditation Asia in January 2016

Ongoing on Wednesday’s, (Jan 13th, 20th, 27th) 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Saturday January 16th, 9.30am-12.30pm – Mindful Flow – Meditation & mindfulness for cultivating a state of optimal flow in your mind, body, heart and life – … Continue reading

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Events at Integral Meditation Asia for November 2015

Dear Integral Meditators, I hope this message finds you well, and that you are feeling inspired to pursue a more mindfully engaged life this month! Please find below the list of events for November; we have the ongoing Wednesday evening … Continue reading

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Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Dear Integral Meditators, Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful … Continue reading

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

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